Comparing Nutrients in 1 kilogram Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain VS Cereals ready-to-eat, POST Raisin Bran Cereal

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain	10%	10%	80%
Cereals ready-to-eat, POST Raisin Bran Cereal	8%	4%	88%

Macro Nutrients

	Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain	Cereals ready-to-eat, POST Raisin Bran Cereal	Recommended Dietary Allowance
Energy	129% 3740kcal	112% 3240kcal	2900kcal per day for Men 19-50 years
Fat	45.7% 44.3g	16.5% 16g	97g per day for Men 19-50 years
Saturated Fat	26% 8.3g	9.25% 2.96g	32g per day for Men 19-50 years
Omega 3	38.8% 0.62g	38% 0.61g	1.6g per day for Men 19-50 years
Omega 6	80% 13.6g	43.2% 7.35g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	598% 777g	607% 789g	130g per day for Men 19-50 years
Sugars	268% 194g	454% 329g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	174% 66g	361% 137g	38g per day for Men 19-50 years
Protein	178% 100g	136% 76g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain	Cereals ready-to-eat, POST Raisin Bran Cereal	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	422% 3800μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1067% 13mg	500% 6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1146% 15mg	538% 7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1074% 172mg	531% 85mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	143% 7.17mg	41.2% 2.06mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1385% 18mg	615% 8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3263% 13050μg	848% 3390μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	1042% 25μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	10% 9mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	113% 680IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	40.7% 6.1mg	36% 5.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	10% 12μg	16% 19μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain	Cereals ready-to-eat, POST Raisin Bran Cereal	Recommended Dietary Allowance
Calcium	351% 3510mg	44% 440mg	1000mg per day for Men 19-50 years
Copper	308% 2.77mg	444% 4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3666% 293mg	2288% 183mg	8mg per day for Men 19-50 years
Magnesium	233% 980mg	400% 1680mg	420mg per day for Men 19-50 years
Manganese	1014% 23.3mg	1396% 32mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	604% 4230mg	484% 3390mg	700mg per day for Men 19-50 years
Potassium	83.2% 2830mg	154% 5250mg	3400mg per day for Men 19-50 years
Selenium	418% 230μg	107% 59μg	55μg per day for Men 19-50 years
Sodium	334% 5010mg	255% 3820mg	1500mg per day for Men 19-50 years
Zinc	1253% 138mg	345% 38mg	11mg per day for Men 19-50 years
Water	1.16% 43g	2.32% 86g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain VS Cereals ready-to-eat, POST Raisin Bran Cereal per 1 kg

Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain versus 1 kg of Cereals ready-to-eat, POST Raisin Bran Cereal to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain vs Cereals ready-to-eat, POST Raisin Bran Cereal:

• 1 kilogram of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain has 2.1 times more Vitamin B1, 2.1 times more Vitamin B2, 2 times more Vitamin B3, 3.5 times more Vitamin B5, 2.3 times more Vitamin B6 and 3.8 times more Vitamin B9 than Cereals ready-to-eat, POST Raisin Bran Cereal.
• While 1 kg of Cereals ready-to-eat, POST Raisin Bran Cereal contains 190 times more Vitamin A, more Vitamin B12 and more Vitamin D than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
• Both Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain and Cereals ready-to-eat, POST Raisin Bran Cereal provide similar amounts of Vitamin E per one kilogram.
• 1 kilogram of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
• Both Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain as well as Cereals ready-to-eat, POST Raisin Bran Cereal have insufficient amounts of Vitamin C and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain vs Cereals ready-to-eat, POST Raisin Bran Cereal:

• 1 kilogram of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain has 8 times more Calcium, 1.6 times more Iron, 1.2 times more Phosphorus, 3.9 times more Selenium, 1.3 times more Sodium and 3.6 times more Zinc than Cereals ready-to-eat, POST Raisin Bran Cereal.
• While 1 kg of Cereals ready-to-eat, POST Raisin Bran Cereal contains 1.4 times more Copper, 1.7 times more Magnesium, 1.4 times more Manganese and 1.9 times more Potassium than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain has 2.8 times more Fat, 2.8 times more Saturated Fat, 1.8 times more Omega 6 and 1.3 times more Protein than Cereals ready-to-eat, POST Raisin Bran Cereal.
• While 1 kg of Cereals ready-to-eat, POST Raisin Bran Cereal contains 1.7 times more Sugars and 2.1 times more Fiber than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
• Both Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain and Cereals ready-to-eat, POST Raisin Bran Cereal offer comparable quantities of Energy, Omega 3 and Carbohydrate per one kilogram.