Comparing Nutrients in 1 kilogram Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain VS Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain	10%	10%	80%
Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice	7%	2%	91%

Macro Nutrients

	Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain	Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice	Recommended Dietary Allowance
Energy	129% 3740kcal	132% 3830kcal	2900kcal per day for Men 19-50 years
Fat	45.7% 44.3g	9.28% 9g	97g per day for Men 19-50 years
Saturated Fat	26% 8.3g	10% 3.25g	32g per day for Men 19-50 years
Omega 3	38.8% 0.62g	37.5% 0.6g	1.6g per day for Men 19-50 years
Omega 6	80% 13.6g	16.8% 2.85g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	598% 777g	675% 878g	130g per day for Men 19-50 years
Sugars	268% 194g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	174% 66g	37% 14g	38g per day for Men 19-50 years
Protein	178% 100g	125% 70g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain	Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1067% 13mg	368% 4.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1146% 15mg	204% 2.65mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1074% 172mg	220% 35.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	143% 7.17mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1385% 18mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3263% 13050μg	385% 1540μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	40.7% 6.1mg	6.67% 1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	10% 12μg	0.83% 1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain	Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice	Recommended Dietary Allowance
Calcium	351% 3510mg	9% 90mg	1000mg per day for Men 19-50 years
Copper	308% 2.77mg	266% 2.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3666% 293mg	358% 28.6mg	8mg per day for Men 19-50 years
Magnesium	233% 980mg	71.4% 300mg	420mg per day for Men 19-50 years
Manganese	1014% 23.3mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	604% 4230mg	169% 1180mg	700mg per day for Men 19-50 years
Potassium	83.2% 2830mg	34% 1160mg	3400mg per day for Men 19-50 years
Selenium	418% 230μg	191% 105μg	55μg per day for Men 19-50 years
Sodium	334% 5010mg	3.33% 50mg	1500mg per day for Men 19-50 years
Zinc	1253% 138mg	100% 11mg	11mg per day for Men 19-50 years
Water	1.16% 43g	1.06% 39g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain VS Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice per 1 kg

Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain versus 1 kg of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain vs Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice:

• 1 kilogram of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain has 2.9 times more Vitamin B1, 5.6 times more Vitamin B2, 4.9 times more Vitamin B3, more Vitamin B6, 8.5 times more Vitamin B9 and 6.1 times more Vitamin E than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
• 1 kilogram of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have insufficient amounts of Vitamin B6 and Vitamin E
• Both Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain as well as Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain vs Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice:

• 1 kilogram of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain has 39 times more Calcium, 10.3 times more Iron, 3.3 times more Magnesium, 3.6 times more Phosphorus, 2.4 times more Potassium, 2.2 times more Selenium, 100.2 times more Sodium and 12.5 times more Zinc than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
• Both Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain and Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice contain similar levels of Copper per one kilogram.
• 1 kilogram of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain has 4.9 times more Fat, 2.6 times more Saturated Fat, 4.8 times more Omega 6, more Sugars, 4.7 times more Fiber and 1.4 times more Protein than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
• Both Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain and Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice offer comparable quantities of Energy, Omega 3 and Carbohydrate per one kilogram.
• 1 kilogram of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice provide inadequate amounts of Omega 6