Comparing Nutrients in 1 kilogram Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain VS Cereals ready-to-eat, POST, GOLDEN CRISP

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain	10%	10%	80%
Cereals ready-to-eat, POST, GOLDEN CRISP	6%	4%	90%

Macro Nutrients

	Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain	Cereals ready-to-eat, POST, GOLDEN CRISP	Recommended Dietary Allowance
Energy	129% 3740kcal	131% 3800kcal	2900kcal per day for Men 19-50 years
Fat	45.7% 44.3g	17.5% 17g	97g per day for Men 19-50 years
Saturated Fat	26% 8.3g	6.25% 2g	32g per day for Men 19-50 years
Omega 3	38.8% 0.62g	23.8% 0.38g	1.6g per day for Men 19-50 years
Omega 6	80% 13.6g	33% 5.62g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	598% 777g	693% 901g	130g per day for Men 19-50 years
Sugars	268% 194g	739% 536g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	174% 66g	132% 50g	38g per day for Men 19-50 years
Protein	178% 100g	98% 55g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain	Cereals ready-to-eat, POST, GOLDEN CRISP	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	924% 8320μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1067% 13mg	1167% 14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1146% 15mg	1231% 16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1074% 172mg	1156% 185mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	143% 7.17mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1385% 18mg	1462% 19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3263% 13050μg	925% 3700μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	2333% 56μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	493% 2960IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	40.7% 6.1mg	22% 3.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	10% 12μg	7.5% 9μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain	Cereals ready-to-eat, POST, GOLDEN CRISP	Recommended Dietary Allowance
Calcium	351% 3510mg	15% 150mg	1000mg per day for Men 19-50 years
Copper	308% 2.77mg	222% 2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3666% 293mg	838% 67mg	8mg per day for Men 19-50 years
Magnesium	233% 980mg	140% 590mg	420mg per day for Men 19-50 years
Manganese	1014% 23.3mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	604% 4230mg	324% 2270mg	700mg per day for Men 19-50 years
Potassium	83.2% 2830mg	51.8% 1760mg	3400mg per day for Men 19-50 years
Selenium	418% 230μg	884% 486μg	55μg per day for Men 19-50 years
Sodium	334% 5010mg	63.3% 950mg	1500mg per day for Men 19-50 years
Zinc	1253% 138mg	509% 56mg	11mg per day for Men 19-50 years
Water	1.16% 43g	0.38% 14g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain VS Cereals ready-to-eat, POST, GOLDEN CRISP per 1 kg

Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain versus 1 kg of Cereals ready-to-eat, POST, GOLDEN CRISP to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain vs Cereals ready-to-eat, POST, GOLDEN CRISP:

• 1 kilogram of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain has 3.5 times more Vitamin B9 and 1.8 times more Vitamin E than Cereals ready-to-eat, POST, GOLDEN CRISP.
• While 1 kg of Cereals ready-to-eat, POST, GOLDEN CRISP contains 416 times more Vitamin A, more Vitamin B12 and more Vitamin D than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
• Both Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain and Cereals ready-to-eat, POST, GOLDEN CRISP provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6 per one kilogram.
• 1 kilogram of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
• Both Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain as well as Cereals ready-to-eat, POST, GOLDEN CRISP have insufficient amounts of Vitamin C and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain vs Cereals ready-to-eat, POST, GOLDEN CRISP:

• 1 kilogram of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain has 23.4 times more Calcium, 1.4 times more Copper, 4.4 times more Iron, 1.7 times more Magnesium, 1.9 times more Phosphorus, 1.6 times more Potassium, 5.3 times more Sodium and 2.5 times more Zinc than Cereals ready-to-eat, POST, GOLDEN CRISP.
• While 1 kg of Cereals ready-to-eat, POST, GOLDEN CRISP contains 2.1 times more Selenium than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
• 1 kilogram of Cereals ready-to-eat, POST, GOLDEN CRISP lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain has 2.6 times more Fat, 4.2 times more Saturated Fat, 1.6 times more Omega 3, 2.4 times more Omega 6, 1.3 times more Fiber and 1.8 times more Protein than Cereals ready-to-eat, POST, GOLDEN CRISP.
• While 1 kg of Cereals ready-to-eat, POST, GOLDEN CRISP contains 2.8 times more Sugars than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
• Both Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain and Cereals ready-to-eat, POST, GOLDEN CRISP offer comparable quantities of Energy and Carbohydrate per one kilogram.