Comparing Nutrients in 1 pound Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain VS Cereals ready-to-eat, POST, GOLDEN CRISP

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain	10%	10%	80%
Cereals ready-to-eat, POST, GOLDEN CRISP	6%	4%	90%

Macro Nutrients

	Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain	Cereals ready-to-eat, POST, GOLDEN CRISP	Recommended Dietary Allowance
Energy	58.5% 1696kcal	59.4% 1724kcal	2900kcal per day for Men 19-50 years
Fat	20.7% 20g	7.95% 7.7g	97g per day for Men 19-50 years
Saturated Fat	11.8% 3.76g	2.83% 0.91g	32g per day for Men 19-50 years
Omega 3	17.6% 0.28g	10.8% 0.17g	1.6g per day for Men 19-50 years
Omega 6	36.2% 6.16g	15% 2.55g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	271% 353g	314% 409g	130g per day for Men 19-50 years
Sugars	122% 88g	335% 243g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	78.8% 30g	59.7% 22.7g	38g per day for Men 19-50 years
Protein	81% 45.3g	44.5% 25g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain	Cereals ready-to-eat, POST, GOLDEN CRISP	Recommended Dietary Allowance
Vitamin A	1% 9.07μg	419% 3774μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	484% 5.8mg	529% 6.35mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	520% 6.76mg	558% 7.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	487% 78mg	524% 84mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	65% 3.25mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	628% 8.16mg	663% 8.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1480% 5919μg	420% 1678μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	1058% 25.4μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	224% 1343IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	18.4% 2.77mg	9.98% 1.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.54% 5.44μg	3.4% 4.1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain	Cereals ready-to-eat, POST, GOLDEN CRISP	Recommended Dietary Allowance
Calcium	159% 1592mg	6.8% 68mg	1000mg per day for Men 19-50 years
Copper	140% 1.26mg	101% 0.91mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1663% 133mg	380% 30.4mg	8mg per day for Men 19-50 years
Magnesium	106% 445mg	63.7% 268mg	420mg per day for Men 19-50 years
Manganese	460% 10.6mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	274% 1919mg	147% 1030mg	700mg per day for Men 19-50 years
Potassium	37.8% 1284mg	23.5% 798mg	3400mg per day for Men 19-50 years
Selenium	190% 104μg	401% 220μg	55μg per day for Men 19-50 years
Sodium	151% 2272mg	28.7% 431mg	1500mg per day for Men 19-50 years
Zinc	568% 62.5mg	231% 25.4mg	11mg per day for Men 19-50 years
Water	0.53% 19.5g	0.17% 6.35g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain VS Cereals ready-to-eat, POST, GOLDEN CRISP per 1 lb

Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain versus 1 lb of Cereals ready-to-eat, POST, GOLDEN CRISP to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain vs Cereals ready-to-eat, POST, GOLDEN CRISP:

• 1 pound of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain has 3.5 times more Vitamin B9 and 1.8 times more Vitamin E than Cereals ready-to-eat, POST, GOLDEN CRISP.
• While 1 lb of Cereals ready-to-eat, POST, GOLDEN CRISP contains 416 times more Vitamin A, more Vitamin B12 and more Vitamin D than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
• Both Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain and Cereals ready-to-eat, POST, GOLDEN CRISP provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6 per one pound.
• 1 pound of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
• Both Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain as well as Cereals ready-to-eat, POST, GOLDEN CRISP have insufficient amounts of Vitamin C and Vitamin K in one pound.

Comparing minerals per 1 pound for Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain vs Cereals ready-to-eat, POST, GOLDEN CRISP:

• 1 pound of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain has 23.4 times more Calcium, 1.4 times more Copper, 4.4 times more Iron, 1.7 times more Magnesium, 1.9 times more Phosphorus, 1.6 times more Potassium, 5.3 times more Sodium and 2.5 times more Zinc than Cereals ready-to-eat, POST, GOLDEN CRISP.
• While 1 lb of Cereals ready-to-eat, POST, GOLDEN CRISP contains 2.1 times more Selenium than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
• 1 pound of Cereals ready-to-eat, POST, GOLDEN CRISP lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain has 2.6 times more Fat, 4.2 times more Saturated Fat, 1.6 times more Omega 3, 2.4 times more Omega 6, 1.3 times more Fiber and 1.8 times more Protein than Cereals ready-to-eat, POST, GOLDEN CRISP.
• While 1 lb of Cereals ready-to-eat, POST, GOLDEN CRISP contains 2.8 times more Sugars than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
• Both Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain and Cereals ready-to-eat, POST, GOLDEN CRISP offer comparable quantities of Energy and Carbohydrate per one pound.