Comparing Nutrients in 5 ounces Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain VS Cereals ready-to-eat, POST, GOLDEN CRISP

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain	10%	10%	80%
Cereals ready-to-eat, POST, GOLDEN CRISP	6%	4%	90%

Macro Nutrients

	Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain	Cereals ready-to-eat, POST, GOLDEN CRISP	Recommended Dietary Allowance
Energy	18.3% 530kcal	18.6% 539kcal	2900kcal per day for Men 19-50 years
Fat	6.47% 6.28g	2.5% 2.4g	97g per day for Men 19-50 years
Saturated Fat	3.68% 1.18g	0.89% 0.28g	32g per day for Men 19-50 years
Omega 3	5.5% 0.088g	3.37% 0.054g	1.6g per day for Men 19-50 years
Omega 6	11.3% 1.92g	4.7% 0.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	84.8% 110g	98% 128g	130g per day for Men 19-50 years
Sugars	38% 27.5g	105% 76g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	24.6% 9.36g	18.7% 7.1g	38g per day for Men 19-50 years
Protein	25.3% 14g	14% 7.8g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain	Cereals ready-to-eat, POST, GOLDEN CRISP	Recommended Dietary Allowance
Vitamin A	0.31% 2.83μg	131% 1179μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	151% 1.8mg	165% 2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	162% 2.1mg	174% 2.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	152% 24.4mg	164% 26.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20.3% 1mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	196% 2.55mg	207% 2.7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	462% 1850μg	131% 524μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	331% 7.94μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	70% 420IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.76% 0.86mg	3.1% 0.47mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.4% 1.7μg	1.06% 1.28μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain	Cereals ready-to-eat, POST, GOLDEN CRISP	Recommended Dietary Allowance
Calcium	49.8% 498mg	2.13% 21.3mg	1000mg per day for Men 19-50 years
Copper	43.6% 0.39mg	31.5% 0.28mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	520% 41.6mg	119% 9.5mg	8mg per day for Men 19-50 years
Magnesium	33% 139mg	20% 83.6mg	420mg per day for Men 19-50 years
Manganese	144% 3.3mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	85.7% 600mg	46% 322mg	700mg per day for Men 19-50 years
Potassium	11.8% 401mg	7.34% 249mg	3400mg per day for Men 19-50 years
Selenium	59.3% 32.6μg	125% 69μg	55μg per day for Men 19-50 years
Sodium	47.3% 710mg	8.98% 135mg	1500mg per day for Men 19-50 years
Zinc	178% 19.5mg	72% 7.94mg	11mg per day for Men 19-50 years
Water	0.16% 6.1g	0.054% 2g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain VS Cereals ready-to-eat, POST, GOLDEN CRISP per 5 oz

Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain versus 5 oz of Cereals ready-to-eat, POST, GOLDEN CRISP to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain vs Cereals ready-to-eat, POST, GOLDEN CRISP:

• 5 ounces of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 3.5 times more Vitamin B9 and 1.8 times more Vitamin E than Cereals ready-to-eat, POST, GOLDEN CRISP.
• While 5 oz of Cereals ready-to-eat, POST, GOLDEN CRISP contain 416 times more Vitamin A, more Vitamin B12 and more Vitamin D than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
• Both Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain and Cereals ready-to-eat, POST, GOLDEN CRISP provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6 per five ounces.
• 5 ounces of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
• Both Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain as well as Cereals ready-to-eat, POST, GOLDEN CRISP have insufficient amounts of Vitamin C and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain vs Cereals ready-to-eat, POST, GOLDEN CRISP:

• 5 ounces of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 23.4 times more Calcium, 1.4 times more Copper, 4.4 times more Iron, 1.7 times more Magnesium, 1.9 times more Phosphorus, 1.6 times more Potassium, 5.3 times more Sodium and 2.5 times more Zinc than Cereals ready-to-eat, POST, GOLDEN CRISP.
• While 5 oz of Cereals ready-to-eat, POST, GOLDEN CRISP contain 2.1 times more Selenium than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
• 5 ounces of Cereals ready-to-eat, POST, GOLDEN CRISP lack sufficient amounts of Calcium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 2.6 times more Fat, 4.2 times more Saturated Fat, 1.6 times more Omega 3, 2.4 times more Omega 6, 1.3 times more Fiber and 1.8 times more Protein than Cereals ready-to-eat, POST, GOLDEN CRISP.
• While 5 oz of Cereals ready-to-eat, POST, GOLDEN CRISP contain 2.8 times more Sugars than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
• Both Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain and Cereals ready-to-eat, POST, GOLDEN CRISP offer comparable quantities of Energy and Carbohydrate per five ounces.