Comparing Nutrients in 5 ounces Cereals ready-to-eat, POST, GOLDEN CRISP VS Cereals ready-to-eat, RALSTON TASTEEOS

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, POST, GOLDEN CRISP	6%	4%	90%
Cereals ready-to-eat, RALSTON TASTEEOS	11%	12%	77%

Macro Nutrients

	Cereals ready-to-eat, POST, GOLDEN CRISP	Cereals ready-to-eat, RALSTON TASTEEOS	Recommended Dietary Allowance
Energy	18.6% 539kcal	19.3% 560kcal	2900kcal per day for Men 19-50 years
Fat	2.5% 2.4g	7.83% 7.6g	97g per day for Men 19-50 years
Saturated Fat	0.89% 0.28g	4.1% 1.3g	32g per day for Men 19-50 years
Omega 3	3.37% 0.054g	5.3% 0.085g	1.6g per day for Men 19-50 years
Omega 6	4.7% 0.8g	14.3% 2.44g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	98% 128g	83% 108g	130g per day for Men 19-50 years
Sugars	105% 76g	6.98% 5.06g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	18.7% 7.1g	40% 15g	38g per day for Men 19-50 years
Protein	14% 7.8g	27% 15g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, POST, GOLDEN CRISP	Cereals ready-to-eat, RALSTON TASTEEOS	Recommended Dietary Allowance
Vitamin A	131% 1179μg	169% 1518μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	165% 2mg	158% 1.9mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	174% 2.27mg	166% 2.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	164% 26.2mg	158% 25.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	11% 0.56mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	207% 2.7mg	195% 2.53mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	131% 524μg	253% 1012μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	331% 7.94μg	317% 7.6μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	33.7% 30.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	70% 420IU	67.6% 405IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.1% 0.47mg	4.06% 0.61mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.06% 1.28μg	1.54% 1.84μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, POST, GOLDEN CRISP	Cereals ready-to-eat, RALSTON TASTEEOS	Recommended Dietary Allowance
Calcium	2.13% 21.3mg	50.6% 506mg	1000mg per day for Men 19-50 years
Copper	31.5% 0.28mg	67.6% 0.61mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	119% 9.5mg	569% 45.6mg	8mg per day for Men 19-50 years
Magnesium	20% 83.6mg	48.3% 203mg	420mg per day for Men 19-50 years
Manganese	NA	166% 3.83mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	46% 322mg	109% 760mg	700mg per day for Men 19-50 years
Potassium	7.34% 249mg	25.3% 860mg	3400mg per day for Men 19-50 years
Selenium	125% 69μg	121% 66.6μg	55μg per day for Men 19-50 years
Sodium	8.98% 135mg	54% 809mg	1500mg per day for Men 19-50 years
Zinc	72% 7.94mg	173% 19mg	11mg per day for Men 19-50 years
Water	0.054% 2g	0.14% 5.2g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, POST, GOLDEN CRISP vs Cereals ready-to-eat, RALSTON TASTEEOS:

• Cereals ready-to-eat, RALSTON TASTEEOS contain 1.3 times more Vitamin A, 1.9 times more Vitamin B9, more Vitamin C, 1.3 times more Vitamin E and 1.4 times more Vitamin K than Cereals ready-to-eat, POST, GOLDEN CRISP.
• Both Cereals ready-to-eat, POST, GOLDEN CRISP and Cereals ready-to-eat, RALSTON TASTEEOS have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12 and Vitamin D per 5 oz.

Comparing minerals per 5 ounces for Cereals ready-to-eat, POST, GOLDEN CRISP vs Cereals ready-to-eat, RALSTON TASTEEOS:

• Cereals ready-to-eat, RALSTON TASTEEOS contain 23.8 times more Calcium, 2.1 times more Copper, 4.8 times more Iron, 2.4 times more Magnesium, 2.4 times more Phosphorus, 3.4 times more Potassium, 6 times more Sodium and 2.4 times more Zinc than Cereals ready-to-eat, POST, GOLDEN CRISP.
• Both Cereals ready-to-eat, POST, GOLDEN CRISP and Cereals ready-to-eat, RALSTON TASTEEOS have similar amounts of Selenium per 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Cereals ready-to-eat, POST, GOLDEN CRISP have 15 times more Sugars than Cereals ready-to-eat, RALSTON TASTEEOS.
• While Cereals ready-to-eat, RALSTON TASTEEOS contain 3.2 times more Fat, 4.6 times more Saturated Fat, 1.6 times more Omega 3, 3.1 times more Omega 6, 2.1 times more Fiber and 1.9 times more Protein than Cereals ready-to-eat, POST, GOLDEN CRISP.
• Both Cereals ready-to-eat, POST, GOLDEN CRISP and Cereals ready-to-eat, RALSTON TASTEEOS have similar amounts of Energy and Carbohydrate per 5 oz.
• Both Cereals ready-to-eat, POST, GOLDEN CRISP as well as Cereals ready-to-eat, RALSTON TASTEEOS have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.