Comparing Nutrients in 5 ounces Cereals ready-to-eat, RALSTON TASTEEOS VS Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, RALSTON TASTEEOS	11%	12%	77%
Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS	4%	1%	95%

Macro Nutrients

	Cereals ready-to-eat, RALSTON TASTEEOS	Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS	Recommended Dietary Allowance
Energy	19.3% 560kcal	19% 546kcal	2900kcal per day for Men 19-50 years
Fat	7.83% 7.6g	0.51% 0.5g	97g per day for Men 19-50 years
Saturated Fat	4.1% 1.3g	0.41% 0.13g	32g per day for Men 19-50 years
Omega 3	5.3% 0.085g	0.44% 0.007g	1.6g per day for Men 19-50 years
Omega 6	14.3% 2.44g	1.28% 0.22g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	83% 108g	99% 128g	130g per day for Men 19-50 years
Sugars	6.98% 5.06g	92% 66.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	40% 15g	7.1% 2.7g	38g per day for Men 19-50 years
Protein	27% 15g	8.4% 4.7g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, RALSTON TASTEEOS	Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS	Recommended Dietary Allowance
Vitamin A	169% 1518μg	110% 992μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	158% 1.9mg	286% 3.43mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	166% 2.15mg	299% 3.9mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	158% 25.3mg	286% 45.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11% 0.56mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	195% 2.53mg	352% 4.58mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	253% 1012μg	114% 458μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	317% 7.6μg	286% 6.86μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	33.7% 30.3mg	76.2% 68.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	67.6% 405IU	30.5% 183IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.06% 0.61mg	0.66% 0.099mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.54% 1.84μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, RALSTON TASTEEOS	Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS	Recommended Dietary Allowance
Calcium	50.6% 506mg	0.71% 7.1mg	1000mg per day for Men 19-50 years
Copper	67.6% 0.61mg	9.13% 0.082mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	569% 45.6mg	103% 8.22mg	8mg per day for Men 19-50 years
Magnesium	48.3% 203mg	1.35% 5.67mg	420mg per day for Men 19-50 years
Manganese	166% 3.83mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	109% 760mg	7.5% 52.4mg	700mg per day for Men 19-50 years
Potassium	25.3% 860mg	2.96% 101mg	3400mg per day for Men 19-50 years
Selenium	121% 66.6μg	16.8% 9.2μg	55μg per day for Men 19-50 years
Sodium	54% 809mg	80.8% 1212mg	1500mg per day for Men 19-50 years
Zinc	173% 19mg	62.4% 6.86mg	11mg per day for Men 19-50 years
Water	0.14% 5.2g	0.096% 3.54g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, RALSTON TASTEEOS vs Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS:

• Cereals ready-to-eat, RALSTON TASTEEOS have 1.5 times more Vitamin A, 2.2 times more Vitamin B9, 2.2 times more Vitamin D, 6.1 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
• While Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS contain 1.8 times more Vitamin B1, 1.8 times more Vitamin B2, 1.8 times more Vitamin B3, 1.8 times more Vitamin B6 and 2.3 times more Vitamin C than Cereals ready-to-eat, RALSTON TASTEEOS.
• Both Cereals ready-to-eat, RALSTON TASTEEOS and Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have similar amounts of Vitamin B12 per 5 oz.

Comparing minerals per 5 ounces for Cereals ready-to-eat, RALSTON TASTEEOS vs Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS:

• Cereals ready-to-eat, RALSTON TASTEEOS have 71.4 times more Calcium, 7.4 times more Copper, 5.5 times more Iron, 35.8 times more Magnesium, 14.5 times more Phosphorus, 8.5 times more Potassium, 7.2 times more Selenium and 2.8 times more Zinc than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
• While Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS contain 1.5 times more Sodium than Cereals ready-to-eat, RALSTON TASTEEOS.

Comparison of macro-nutrients per 5 ounces:

• Cereals ready-to-eat, RALSTON TASTEEOS have 15.3 times more Fat, 10 times more Saturated Fat, 12 times more Omega 3, 11.2 times more Omega 6, 5.6 times more Fiber and 3.2 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
• While Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS contain 13.1 times more Sugars than Cereals ready-to-eat, RALSTON TASTEEOS.
• Both Cereals ready-to-eat, RALSTON TASTEEOS and Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have similar amounts of Energy and Carbohydrate per 5 oz.
• Both Cereals ready-to-eat, RALSTON TASTEEOS as well as Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.