Comparing Nutrients in 14 ounces Cereals ready-to-eat, RALSTON TASTEEOS VS Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, RALSTON TASTEEOS	11%	12%	77%
Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS	4%	1%	95%

Macro Nutrients

	Cereals ready-to-eat, RALSTON TASTEEOS	Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS	Recommended Dietary Allowance
Energy	54% 1568kcal	52.7% 1528kcal	2900kcal per day for Men 19-50 years
Fat	22% 21.3g	1.43% 1.4g	97g per day for Men 19-50 years
Saturated Fat	11.5% 3.68g	1.15% 0.37g	32g per day for Men 19-50 years
Omega 3	15% 0.24g	1.24% 0.02g	1.6g per day for Men 19-50 years
Omega 6	40% 6.82g	3.57% 0.61g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	232% 301g	277% 360g	130g per day for Men 19-50 years
Sugars	19.5% 14g	257% 186g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	112% 42.5g	20% 7.54g	38g per day for Men 19-50 years
Protein	76% 42.5g	23.5% 13g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, RALSTON TASTEEOS	Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS	Recommended Dietary Allowance
Vitamin A	472% 4251μg	309% 2778μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	443% 5.3mg	800% 9.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	463% 6.02mg	837% 11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	443% 71mg	800% 128mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	31% 1.56mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	545% 7.1mg	986% 13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	708% 2834μg	320% 1282μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	886% 21.3μg	800% 19.2μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	94% 85mg	213% 192mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	189% 1135IU	85.3% 512IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	11.4% 1.7mg	1.85% 0.28mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.3% 5.16μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, RALSTON TASTEEOS	Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS	Recommended Dietary Allowance
Calcium	142% 1417mg	2% 20mg	1000mg per day for Men 19-50 years
Copper	189% 1.7mg	25.6% 0.23mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1595% 128mg	288% 23mg	8mg per day for Men 19-50 years
Magnesium	135% 568mg	3.78% 16mg	420mg per day for Men 19-50 years
Manganese	466% 10.7mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	304% 2127mg	21% 147mg	700mg per day for Men 19-50 years
Potassium	71% 2409mg	8.3% 282mg	3400mg per day for Men 19-50 years
Selenium	339% 187μg	47% 25.8μg	55μg per day for Men 19-50 years
Sodium	151% 2266mg	226% 3393mg	1500mg per day for Men 19-50 years
Zinc	483% 53mg	175% 19.2mg	11mg per day for Men 19-50 years
Water	0.39% 14.6g	0.27% 9.92g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, RALSTON TASTEEOS vs Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS:

• Cereals ready-to-eat, RALSTON TASTEEOS have 1.5 times more Vitamin A, 2.2 times more Vitamin B9, 2.2 times more Vitamin D, 6.1 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
• While Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS contain 1.8 times more Vitamin B1, 1.8 times more Vitamin B2, 1.8 times more Vitamin B3, 1.8 times more Vitamin B6 and 2.3 times more Vitamin C than Cereals ready-to-eat, RALSTON TASTEEOS.
• Both Cereals ready-to-eat, RALSTON TASTEEOS and Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have similar amounts of Vitamin B12 per 14 oz.

Comparing minerals per 14 ounces for Cereals ready-to-eat, RALSTON TASTEEOS vs Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS:

• Cereals ready-to-eat, RALSTON TASTEEOS have 71.4 times more Calcium, 7.4 times more Copper, 5.5 times more Iron, 35.8 times more Magnesium, 14.5 times more Phosphorus, 8.5 times more Potassium, 7.2 times more Selenium and 2.8 times more Zinc than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
• While Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS contain 1.5 times more Sodium than Cereals ready-to-eat, RALSTON TASTEEOS.

Comparison of macro-nutrients per 14 ounces:

• Cereals ready-to-eat, RALSTON TASTEEOS have 15.3 times more Fat, 10 times more Saturated Fat, 12 times more Omega 3, 11.2 times more Omega 6, 5.6 times more Fiber and 3.2 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
• While Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS contain 13.1 times more Sugars than Cereals ready-to-eat, RALSTON TASTEEOS.
• Both Cereals ready-to-eat, RALSTON TASTEEOS and Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have similar amounts of Energy and Carbohydrate per 14 oz.
• Both Cereals ready-to-eat, RALSTON TASTEEOS as well as Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.