Comparing Nutrients in 14 ounces Cereals ready-to-eat, RALSTON TASTEEOS VS Toasted Wheat Germ Cereals

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, RALSTON TASTEEOS	11%	12%	77%
Toasted Wheat Germ Cereals	28%	23%	49%

Macro Nutrients

	Cereals ready-to-eat, RALSTON TASTEEOS	Toasted Wheat Germ Cereals	Recommended Dietary Allowance
Energy	54% 1568kcal	52.3% 1516kcal	2900kcal per day for Men 19-50 years
Fat	22% 21.3g	43.8% 42.5g	97g per day for Men 19-50 years
Saturated Fat	11.5% 3.68g	22.7% 7.26g	32g per day for Men 19-50 years
Omega 3	15% 0.24g	198% 3.18g	1.6g per day for Men 19-50 years
Omega 6	40% 6.82g	136% 23g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	232% 301g	151% 197g	130g per day for Men 19-50 years
Sugars	19.5% 14g	42.7% 31g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	% 31g	g per day for Men 19-50 years
Fiber	112% 42.5g	158% 60g	38g per day for Men 19-50 years
Protein	76% 42.5g	206% 115g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, RALSTON TASTEEOS	Toasted Wheat Germ Cereals	Recommended Dietary Allowance
Vitamin A	472% 4251μg	2.2% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	443% 5.3mg	552% 6.63mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	463% 6.02mg	250% 3.25mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	443% 71mg	139% 22mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	31% 1.56mg	110% 5.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	545% 7.1mg	299% 3.9mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	708% 2834μg	349% 1397μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	886% 21.3μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	94% 85mg	26.5% 24mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	189% 1135IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	11.4% 1.7mg	423% 63.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.3% 5.16μg	13.2% 16μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, RALSTON TASTEEOS	Toasted Wheat Germ Cereals	Recommended Dietary Allowance
Calcium	142% 1417mg	18% 179mg	1000mg per day for Men 19-50 years
Copper	189% 1.7mg	273% 2.46mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1595% 128mg	451% 36mg	8mg per day for Men 19-50 years
Magnesium	135% 568mg	302% 1270mg	420mg per day for Men 19-50 years
Manganese	466% 10.7mg	3444% 79.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	304% 2127mg	650% 4548mg	700mg per day for Men 19-50 years
Potassium	71% 2409mg	111% 3759mg	3400mg per day for Men 19-50 years
Selenium	339% 187μg	469% 258μg	55μg per day for Men 19-50 years
Sodium	151% 2266mg	1.06% 16mg	1500mg per day for Men 19-50 years
Zinc	483% 53mg	601% 66mg	11mg per day for Men 19-50 years
Water	0.39% 14.6g	0.6% 22.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, RALSTON TASTEEOS VS Toasted Wheat Germ Cereals per 14 oz

Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, RALSTON TASTEEOS versus 14 oz of Toasted Wheat Germ Cereals to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, RALSTON TASTEEOS vs Toasted Wheat Germ Cereals:

• 14 ounces of Cereals ready-to-eat, RALSTON TASTEEOS have 214.2 times more Vitamin A, 1.9 times more Vitamin B2, 3.2 times more Vitamin B3, 1.8 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin B12, 3.6 times more Vitamin C and more Vitamin D than Toasted Wheat Germ Cereals.
• While 14 oz of Plain Toasted Wheat Germ Cereals contain 3.5 times more Vitamin B5, 37.2 times more Vitamin E and 3.1 times more Vitamin K than Cereals ready-to-eat, RALSTON TASTEEOS.
• Both Cereals ready-to-eat, RALSTON TASTEEOS and Toasted Wheat Germ Cereals provide similar amounts of Vitamin B1 per 14 ounces.
• 14 ounces of Cereals ready-to-eat, RALSTON TASTEEOS have insufficient amounts of Vitamin K
• 14 ounces of Toasted Wheat Germ Cereals have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D

Comparing minerals per 14 ounces for Cereals ready-to-eat, RALSTON TASTEEOS vs Toasted Wheat Germ Cereals:

• 14 ounces of Cereals ready-to-eat, RALSTON TASTEEOS have 7.9 times more Calcium, 3.5 times more Iron and 142.8 times more Sodium than Toasted Wheat Germ Cereals.
• While 14 oz of Plain Toasted Wheat Germ Cereals contain 1.4 times more Copper, 2.2 times more Magnesium, 7.4 times more Manganese, 2.1 times more Phosphorus, 1.6 times more Potassium and 1.4 times more Selenium than Cereals ready-to-eat, RALSTON TASTEEOS.
• Both Cereals ready-to-eat, RALSTON TASTEEOS and Toasted Wheat Germ Cereals contain similar levels of Zinc per 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Cereals ready-to-eat, RALSTON TASTEEOS have 1.5 times more Carbohydrate than Toasted Wheat Germ Cereals.
• While 14 oz of Plain Toasted Wheat Germ Cereals contain 2 times more Fat, 2 times more Saturated Fat, 13.3 times more Omega 3, 3.4 times more Omega 6, 2.2 times more Sugars, 1.4 times more Fiber and 2.7 times more Protein than Cereals ready-to-eat, RALSTON TASTEEOS.
• Both Cereals ready-to-eat, RALSTON TASTEEOS and Toasted Wheat Germ Cereals offer comparable quantities of Energy per 14 ounces.