Cereals Ready-to-eat, RALSTON TASTEEOS VS Toasted Wheat Germ Cereals Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, RALSTON TASTEEOS or Toasted Wheat Germ Cereals?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, RALSTON TASTEEOS vs Toasted Wheat Germ Cereals:
- 100 calories of Cereals ready-to-eat, RALSTON TASTEEOS have 207.2 times more Vitamin A, 1.8 times more Vitamin B2, 3.1 times more Vitamin B3, 1.8 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin B12, 3.4 times more Vitamin C and more Vitamin D than Toasted Wheat Germ Cereals.
- While 100 kcal of Plain Toasted Wheat Germ Cereals contain 1.3 times more Vitamin B1, 3.7 times more Vitamin B5 and 38.5 times more Vitamin E than Cereals ready-to-eat, RALSTON TASTEEOS.
- 100 calories of Cereals ready-to-eat, RALSTON TASTEEOS have insufficient amounts of Vitamin B5 and Vitamin E
- 100 calories of Toasted Wheat Germ Cereals have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
- Both Cereals ready-to-eat, RALSTON TASTEEOS as well as Plain Toasted Wheat Germ Cereals have insufficient amounts of Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, RALSTON TASTEEOS vs Toasted Wheat Germ Cereals:
- 100 calories of Cereals ready-to-eat, RALSTON TASTEEOS have 7.7 times more Calcium, 3.4 times more Iron and 138.1 times more Sodium than Toasted Wheat Germ Cereals.
- While 100 kcal of Plain Toasted Wheat Germ Cereals contain 1.5 times more Copper, 2.3 times more Magnesium, 7.6 times more Manganese, 2.2 times more Phosphorus, 1.6 times more Potassium, 1.4 times more Selenium and 1.3 times more Zinc than Cereals ready-to-eat, RALSTON TASTEEOS.
- 100 calories of Toasted Wheat Germ Cereals lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cereals ready-to-eat, RALSTON TASTEEOS have 1.5 times more Carbohydrate than Toasted Wheat Germ Cereals.
- While 100 kcal of Plain Toasted Wheat Germ Cereals contain 2.1 times more Fat, 13.8 times more Omega 3, 3.5 times more Omega 6, 2.3 times more Sugars, 1.5 times more Fiber and 2.8 times more Protein than Cereals ready-to-eat, RALSTON TASTEEOS.
- Both Cereals ready-to-eat, RALSTON TASTEEOS and Toasted Wheat Germ Cereals offer comparable quantities of Energy per 100 calories.
- 100 calories of Cereals ready-to-eat, RALSTON TASTEEOS provide inadequate amounts of Omega 3