Comparing Nutrients in 1 pound Cereals ready-to-eat, RALSTON TASTEEOS VS Toasted Wheat Germ Cereals

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, RALSTON TASTEEOS	11%	12%	77%
Toasted Wheat Germ Cereals	28%	23%	49%

Macro Nutrients

	Cereals ready-to-eat, RALSTON TASTEEOS	Toasted Wheat Germ Cereals	Recommended Dietary Allowance
Energy	61.8% 1792kcal	59.7% 1733kcal	2900kcal per day for Men 19-50 years
Fat	25% 24.3g	50% 48.5g	97g per day for Men 19-50 years
Saturated Fat	13% 4.2g	26% 8.3g	32g per day for Men 19-50 years
Omega 3	17% 0.27g	227% 3.63g	1.6g per day for Men 19-50 years
Omega 6	46% 7.8g	155% 26.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	265% 345g	173% 225g	130g per day for Men 19-50 years
Sugars	22.3% 16g	49% 35.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	% 35.4g	g per day for Men 19-50 years
Fiber	128% 48.5g	180% 68.5g	38g per day for Men 19-50 years
Protein	86.7% 48.6g	236% 132g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, RALSTON TASTEEOS	Toasted Wheat Germ Cereals	Recommended Dietary Allowance
Vitamin A	540% 4858μg	2.5% 22.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	506% 6.07mg	631% 7.57mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	530% 6.9mg	286% 3.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	506% 81mg	158% 25.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	35.7% 1.8mg	126% 6.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	623% 8.1mg	341% 4.44mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	810% 3239μg	399% 1597μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1013% 24.3μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	108% 97mg	30.2% 27.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	216% 1297IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	13% 1.95mg	484% 72.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.9% 5.9μg	15% 18μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, RALSTON TASTEEOS	Toasted Wheat Germ Cereals	Recommended Dietary Allowance
Calcium	162% 1619mg	20.4% 204mg	1000mg per day for Men 19-50 years
Copper	216% 1.95mg	312% 2.8mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1822% 146mg	515% 41.2mg	8mg per day for Men 19-50 years
Magnesium	154% 649mg	346% 1451mg	420mg per day for Men 19-50 years
Manganese	532% 12.2mg	3936% 91mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	347% 2431mg	743% 5198mg	700mg per day for Men 19-50 years
Potassium	81% 2753mg	126% 4296mg	3400mg per day for Men 19-50 years
Selenium	388% 213μg	536% 295μg	55μg per day for Men 19-50 years
Sodium	173% 2590mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	552% 60.7mg	687% 75.6mg	11mg per day for Men 19-50 years
Water	0.45% 16.7g	0.69% 25.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, RALSTON TASTEEOS VS Toasted Wheat Germ Cereals per 1 lb

Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, RALSTON TASTEEOS versus 1 lb of Toasted Wheat Germ Cereals to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cereals ready-to-eat, RALSTON TASTEEOS vs Toasted Wheat Germ Cereals:

• 1 pound of Cereals ready-to-eat, RALSTON TASTEEOS has 214.2 times more Vitamin A, 1.9 times more Vitamin B2, 3.2 times more Vitamin B3, 1.8 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin B12, 3.6 times more Vitamin C and more Vitamin D than Toasted Wheat Germ Cereals.
• While 1 lb of Plain Toasted Wheat Germ Cereals contains 3.5 times more Vitamin B5, 37.2 times more Vitamin E and 3.1 times more Vitamin K than Cereals ready-to-eat, RALSTON TASTEEOS.
• Both Cereals ready-to-eat, RALSTON TASTEEOS and Toasted Wheat Germ Cereals provide similar amounts of Vitamin B1 per one pound.
• 1 pound of Cereals ready-to-eat, RALSTON TASTEEOS have insufficient amounts of Vitamin K
• 1 pound of Toasted Wheat Germ Cereals have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D

Comparing minerals per 1 pound for Cereals ready-to-eat, RALSTON TASTEEOS vs Toasted Wheat Germ Cereals:

• 1 pound of Cereals ready-to-eat, RALSTON TASTEEOS has 7.9 times more Calcium, 3.5 times more Iron and 142.8 times more Sodium than Toasted Wheat Germ Cereals.
• While 1 lb of Plain Toasted Wheat Germ Cereals contains 1.4 times more Copper, 2.2 times more Magnesium, 7.4 times more Manganese, 2.1 times more Phosphorus, 1.6 times more Potassium and 1.4 times more Selenium than Cereals ready-to-eat, RALSTON TASTEEOS.
• Both Cereals ready-to-eat, RALSTON TASTEEOS and Toasted Wheat Germ Cereals contain similar levels of Zinc per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cereals ready-to-eat, RALSTON TASTEEOS has 1.5 times more Carbohydrate than Toasted Wheat Germ Cereals.
• While 1 lb of Plain Toasted Wheat Germ Cereals contains 2 times more Fat, 2 times more Saturated Fat, 13.3 times more Omega 3, 3.4 times more Omega 6, 2.2 times more Sugars, 1.4 times more Fiber and 2.7 times more Protein than Cereals ready-to-eat, RALSTON TASTEEOS.
• Both Cereals ready-to-eat, RALSTON TASTEEOS and Toasted Wheat Germ Cereals offer comparable quantities of Energy per one pound.