Comparing Nutrients in 7 ounces Cereals ready-to-eat, RALSTON TASTEEOS VS Toasted Wheat Germ Cereals

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, RALSTON TASTEEOS	11%	12%	77%
Toasted Wheat Germ Cereals	28%	23%	49%

Macro Nutrients

	Cereals ready-to-eat, RALSTON TASTEEOS	Toasted Wheat Germ Cereals	Recommended Dietary Allowance
Energy	27% 784kcal	26% 758kcal	2900kcal per day for Men 19-50 years
Fat	11% 10.6g	22% 21.2g	97g per day for Men 19-50 years
Saturated Fat	5.74% 1.84g	11.3% 3.63g	32g per day for Men 19-50 years
Omega 3	7.44% 0.12g	99% 1.6g	1.6g per day for Men 19-50 years
Omega 6	20% 3.4g	68% 11.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	116% 151g	75.7% 98g	130g per day for Men 19-50 years
Sugars	9.77% 7.1g	21.4% 15.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	% 15.5g	g per day for Men 19-50 years
Fiber	56% 21.2g	79% 30g	38g per day for Men 19-50 years
Protein	38% 21.3g	103% 57.7g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, RALSTON TASTEEOS	Toasted Wheat Germ Cereals	Recommended Dietary Allowance
Vitamin A	236% 2125μg	1.1% 9.92μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	221% 2.66mg	276% 3.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	232% 3mg	125% 1.63mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	221% 35.4mg	69.3% 11mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	15.6% 0.78mg	55% 2.76mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	273% 3.54mg	149% 1.94mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	354% 1417μg	175% 699μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	443% 10.6μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	47% 42.5mg	13.2% 12mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	95% 568IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.7% 0.85mg	212% 31.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.15% 2.58μg	6.6% 7.94μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, RALSTON TASTEEOS	Toasted Wheat Germ Cereals	Recommended Dietary Allowance
Calcium	71% 708mg	8.93% 89.3mg	1000mg per day for Men 19-50 years
Copper	95% 0.85mg	137% 1.23mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	797% 63.8mg	225% 18mg	8mg per day for Men 19-50 years
Magnesium	67.6% 284mg	151% 635mg	420mg per day for Men 19-50 years
Manganese	233% 5.36mg	1722% 39.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	152% 1064mg	325% 2274mg	700mg per day for Men 19-50 years
Potassium	35.4% 1205mg	55.3% 1879mg	3400mg per day for Men 19-50 years
Selenium	170% 93μg	235% 129μg	55μg per day for Men 19-50 years
Sodium	75.5% 1133mg	0.53% 7.94mg	1500mg per day for Men 19-50 years
Zinc	242% 26.6mg	301% 33mg	11mg per day for Men 19-50 years
Water	0.2% 7.3g	0.3% 11g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, RALSTON TASTEEOS VS Toasted Wheat Germ Cereals per 7 oz

Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, RALSTON TASTEEOS versus 7 oz of Toasted Wheat Germ Cereals to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, RALSTON TASTEEOS vs Toasted Wheat Germ Cereals:

• 7 ounces of Cereals ready-to-eat, RALSTON TASTEEOS have 214.2 times more Vitamin A, 1.9 times more Vitamin B2, 3.2 times more Vitamin B3, 1.8 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin B12, 3.6 times more Vitamin C and more Vitamin D than Toasted Wheat Germ Cereals.
• While 7 oz of Plain Toasted Wheat Germ Cereals contain 3.5 times more Vitamin B5, 37.2 times more Vitamin E and 3.1 times more Vitamin K than Cereals ready-to-eat, RALSTON TASTEEOS.
• Both Cereals ready-to-eat, RALSTON TASTEEOS and Toasted Wheat Germ Cereals provide similar amounts of Vitamin B1 per seven ounces.
• 7 ounces of Cereals ready-to-eat, RALSTON TASTEEOS have insufficient amounts of Vitamin K
• 7 ounces of Toasted Wheat Germ Cereals have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D

Comparing minerals per 7 ounces for Cereals ready-to-eat, RALSTON TASTEEOS vs Toasted Wheat Germ Cereals:

• 7 ounces of Cereals ready-to-eat, RALSTON TASTEEOS have 7.9 times more Calcium, 3.5 times more Iron and 142.8 times more Sodium than Toasted Wheat Germ Cereals.
• While 7 oz of Plain Toasted Wheat Germ Cereals contain 1.4 times more Copper, 2.2 times more Magnesium, 7.4 times more Manganese, 2.1 times more Phosphorus, 1.6 times more Potassium and 1.4 times more Selenium than Cereals ready-to-eat, RALSTON TASTEEOS.
• Both Cereals ready-to-eat, RALSTON TASTEEOS and Toasted Wheat Germ Cereals contain similar levels of Zinc per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Cereals ready-to-eat, RALSTON TASTEEOS have 1.5 times more Carbohydrate than Toasted Wheat Germ Cereals.
• While 7 oz of Plain Toasted Wheat Germ Cereals contain 2 times more Fat, 2 times more Saturated Fat, 13.3 times more Omega 3, 3.4 times more Omega 6, 2.2 times more Sugars, 1.4 times more Fiber and 2.7 times more Protein than Cereals ready-to-eat, RALSTON TASTEEOS.
• Both Cereals ready-to-eat, RALSTON TASTEEOS and Toasted Wheat Germ Cereals offer comparable quantities of Energy per seven ounces.