Comparing Nutrients in 1 pound Toasted Wheat Germ Cereals VS Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS

Macros Ratio

	Protein	Fat	Carbs
Toasted Wheat Germ Cereals	28%	23%	49%
Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS	4%	1%	95%

Macro Nutrients

	Toasted Wheat Germ Cereals	Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS	Recommended Dietary Allowance
Energy	59.7% 1733kcal	60.2% 1746kcal	2900kcal per day for Men 19-50 years
Fat	50% 48.5g	1.64% 1.6g	97g per day for Men 19-50 years
Saturated Fat	26% 8.3g	1.3% 0.42g	32g per day for Men 19-50 years
Omega 3	227% 3.63g	1.4% 0.023g	1.6g per day for Men 19-50 years
Omega 6	155% 26.4g	4.1% 0.69g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	173% 225g	316% 411g	130g per day for Men 19-50 years
Sugars	49% 35.4g	293% 213g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	% 35.4g	NA	g per day for Men 19-50 years
Fiber	180% 68.5g	22.7% 8.6g	38g per day for Men 19-50 years
Protein	236% 132g	27% 15g	56g per day for Men 19-50 years

Vitamins

	Toasted Wheat Germ Cereals	Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS	Recommended Dietary Allowance
Vitamin A	2.5% 22.7μg	353% 3175μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	631% 7.57mg	915% 11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	286% 3.7mg	956% 12.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	158% 25.4mg	914% 146mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	126% 6.3mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	341% 4.44mg	1127% 14.7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	399% 1597μg	366% 1465μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	915% 22μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	30.2% 27.2mg	244% 220mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	98% 585IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	484% 72.5mg	2.1% 0.32mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	15% 18μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Toasted Wheat Germ Cereals	Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS	Recommended Dietary Allowance
Calcium	20.4% 204mg	2.27% 22.7mg	1000mg per day for Men 19-50 years
Copper	312% 2.8mg	29.2% 0.26mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	515% 41.2mg	329% 26.3mg	8mg per day for Men 19-50 years
Magnesium	346% 1451mg	4.3% 18mg	420mg per day for Men 19-50 years
Manganese	3936% 91mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	743% 5198mg	24% 168mg	700mg per day for Men 19-50 years
Potassium	126% 4296mg	9.47% 322mg	3400mg per day for Men 19-50 years
Selenium	536% 295μg	53.6% 29.5μg	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	259% 3878mg	1500mg per day for Men 19-50 years
Zinc	687% 75.6mg	200% 22mg	11mg per day for Men 19-50 years
Water	0.69% 25.4g	0.31% 11.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Toasted Wheat Germ Cereals VS Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS per 1 lb

Compare the macro and micronutrient content in 1 lb of Toasted Wheat Germ Cereals versus 1 lb of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Toasted Wheat Germ Cereals vs Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS:

• 1 pound of Toasted Wheat Germ Cereals has 228.4 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
• While 1 lb of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS contains 140 times more Vitamin A, 1.4 times more Vitamin B1, 3.3 times more Vitamin B2, 5.8 times more Vitamin B3, 3.3 times more Vitamin B6, more Vitamin B12, 8.1 times more Vitamin C and more Vitamin D than Plain Toasted Wheat Germ Cereals.
• Both Toasted Wheat Germ Cereals and Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS provide similar amounts of Vitamin B9 per one pound.
• 1 pound of Toasted Wheat Germ Cereals have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
• 1 pound of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have insufficient amounts of Vitamin E and Vitamin K

Comparing minerals per 1 pound for Toasted Wheat Germ Cereals vs Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS:

• 1 pound of Toasted Wheat Germ Cereals has 9 times more Calcium, 10.7 times more Copper, 1.6 times more Iron, 80 times more Magnesium, 31 times more Phosphorus, 13.3 times more Potassium, 10 times more Selenium and 3.4 times more Zinc than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
• While 1 lb of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS contains 213.8 times more Sodium than Plain Toasted Wheat Germ Cereals.
• 1 pound of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS lack sufficient amounts of Calcium and Magnesium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Toasted Wheat Germ Cereals has 30.6 times more Fat, 19.7 times more Saturated Fat, 160 times more Omega 3, 38 times more Omega 6, 7.9 times more Fiber and 8.8 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
• While 1 lb of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS contains 1.8 times more Carbohydrate and 6 times more Sugars than Plain Toasted Wheat Germ Cereals.
• Both Toasted Wheat Germ Cereals and Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS offer comparable quantities of Energy per one pound.
• 1 pound of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS provide inadequate amounts of Omega 3 and Omega 6