Comparing Nutrients in 100 grams Toasted Wheat Germ Cereals VS Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS

Macros Ratio

	Protein	Fat	Carbs
Toasted Wheat Germ Cereals	28%	23%	49%
Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS	4%	1%	95%

Macro Nutrients

	Toasted Wheat Germ Cereals	Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS	Recommended Dietary Allowance
Energy	13% 382kcal	13.3% 385kcal	2900kcal per day for Men 19-50 years
Fat	11% 10.7g	0.36% 0.35g	97g per day for Men 19-50 years
Saturated Fat	5.7% 1.83g	0.29% 0.093g	32g per day for Men 19-50 years
Omega 3	50% 0.8g	0.31% 0.005g	1.6g per day for Men 19-50 years
Omega 6	34.2% 5.82g	0.9% 0.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	38% 49.6g	69.7% 91g	130g per day for Men 19-50 years
Sugars	10.8% 7.8g	64.7% 47g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	% 7.8g	NA	g per day for Men 19-50 years
Fiber	39.7% 15g	5% 1.9g	38g per day for Men 19-50 years
Protein	52% 29g	5.93% 3.32g	56g per day for Men 19-50 years

Vitamins

	Toasted Wheat Germ Cereals	Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS	Recommended Dietary Allowance
Vitamin A	0.56% 5μg	77.8% 700μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	139% 1.67mg	202% 2.42mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	63% 0.82mg	211% 2.74mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	35% 5.6mg	202% 32.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	27.8% 1.4mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	75.2% 0.98mg	248% 3.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	88% 352μg	80.8% 323μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	202% 4.84μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.67% 6mg	53.8% 48.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	21.5% 129IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	107% 16mg	0.47% 0.07mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.33% 4μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Toasted Wheat Germ Cereals	Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS	Recommended Dietary Allowance
Calcium	4.5% 45mg	0.5% 5mg	1000mg per day for Men 19-50 years
Copper	69% 0.62mg	6.44% 0.058mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	114% 9.1mg	72.5% 5.8mg	8mg per day for Men 19-50 years
Magnesium	76% 320mg	0.95% 4mg	420mg per day for Men 19-50 years
Manganese	868% 20mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	164% 1146mg	5.3% 37mg	700mg per day for Men 19-50 years
Potassium	28% 947mg	2.1% 71mg	3400mg per day for Men 19-50 years
Selenium	118% 65μg	12% 6.5μg	55μg per day for Men 19-50 years
Sodium	0.27% 4mg	57% 855mg	1500mg per day for Men 19-50 years
Zinc	152% 16.7mg	44% 4.84mg	11mg per day for Men 19-50 years
Water	0.15% 5.6g	0.068% 2.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Toasted Wheat Germ Cereals VS Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS per 100 g

Compare the macro and micronutrient content in 100 g of Toasted Wheat Germ Cereals versus 100 g of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Toasted Wheat Germ Cereals vs Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS:

• 100 grams of Toasted Wheat Germ Cereals have 228.4 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
• While 100 g of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS contain 140 times more Vitamin A, 1.4 times more Vitamin B1, 3.3 times more Vitamin B2, 5.8 times more Vitamin B3, 3.3 times more Vitamin B6, more Vitamin B12, 8.1 times more Vitamin C and more Vitamin D than Plain Toasted Wheat Germ Cereals.
• Both Toasted Wheat Germ Cereals and Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS provide similar amounts of Vitamin B9 per 100 grams.
• 100 grams of Toasted Wheat Germ Cereals have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
• 100 grams of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have insufficient amounts of Vitamin E and Vitamin K

Comparing minerals per 100 grams for Toasted Wheat Germ Cereals vs Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS:

• 100 grams of Toasted Wheat Germ Cereals have 9 times more Calcium, 10.7 times more Copper, 1.6 times more Iron, 80 times more Magnesium, 31 times more Phosphorus, 13.3 times more Potassium, 10 times more Selenium and 3.4 times more Zinc than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
• While 100 g of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS contain 213.8 times more Sodium than Plain Toasted Wheat Germ Cereals.
• 100 grams of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS lack sufficient amounts of Calcium and Magnesium

Comparison of macro-nutrients per 100 grams:

• 100 grams of Toasted Wheat Germ Cereals have 30.6 times more Fat, 19.7 times more Saturated Fat, 160 times more Omega 3, 38 times more Omega 6, 7.9 times more Fiber and 8.8 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
• While 100 g of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS contain 1.8 times more Carbohydrate and 6 times more Sugars than Plain Toasted Wheat Germ Cereals.
• Both Toasted Wheat Germ Cereals and Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS offer comparable quantities of Energy per 100 grams.
• 100 grams of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS provide inadequate amounts of Omega 3 and Omega 6