Toasted Wheat Germ Cereals VS Cereals Ready-to-eat, MALT-O-MEAL, CORN BURSTS Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Wheat Germ Cereals or Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS?
Lets compare vitamin content per 300 calories of Toasted Wheat Germ Cereals vs Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS:
- 300 calories of Toasted Wheat Germ Cereals have 230.2 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
- While 300 kcal of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS contain 138.9 times more Vitamin A, 1.4 times more Vitamin B1, 3.3 times more Vitamin B2, 5.7 times more Vitamin B3, 3.3 times more Vitamin B6, more Vitamin B12, 8 times more Vitamin C and more Vitamin D than Plain Toasted Wheat Germ Cereals.
- Both Toasted Wheat Germ Cereals and Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS provide similar amounts of Vitamin B9 per 300 calories.
- 300 calories of Toasted Wheat Germ Cereals have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
- 300 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have insufficient amounts of Vitamin E
- Both Plain Toasted Wheat Germ Cereals as well as Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have insufficient amounts of Vitamin K in 300 calories.
Comparing minerals per 300 calories for Toasted Wheat Germ Cereals vs Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS:
- 300 calories of Toasted Wheat Germ Cereals have 10.8 times more Copper, 1.6 times more Iron, 80.6 times more Magnesium, 31.2 times more Phosphorus, 13.4 times more Potassium, 10.1 times more Selenium and 3.5 times more Zinc than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
- While 300 kcal of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS contain 212.1 times more Sodium than Plain Toasted Wheat Germ Cereals.
- 300 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Plain Toasted Wheat Germ Cereals as well as Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Toasted Wheat Germ Cereals have 30.8 times more Fat, 161.3 times more Omega 3, 38.3 times more Omega 6, 8 times more Fiber and 8.8 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
- While 300 kcal of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS contain 1.8 times more Carbohydrate and 6 times more Sugars than Plain Toasted Wheat Germ Cereals.
- Both Toasted Wheat Germ Cereals and Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS offer comparable quantities of Energy per 300 calories.
- 300 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein