Nutrient Comparison: Toasted Wheat Germ Cereals VS Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Wheat Germ Cereals versus 5 oz of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Wheat Germ Cereals vs Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS:
- 5 ounces of Toasted Wheat Germ Cereals have 228.4 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
- While 5 oz of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS contain 140 times more Vitamin A, 1.4 times more Vitamin B1, 3.3 times more Vitamin B2, 5.8 times more Vitamin B3, 3.3 times more Vitamin B6, more Vitamin B12, 8.1 times more Vitamin C and more Vitamin D than Plain Toasted Wheat Germ Cereals.
- Both Toasted Wheat Germ Cereals and Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Toasted Wheat Germ Cereals have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 5 ounces for Toasted Wheat Germ Cereals vs Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS:
- 5 ounces of Toasted Wheat Germ Cereals have 9 times more Calcium, 10.7 times more Copper, 1.6 times more Iron, 80 times more Magnesium, 31 times more Phosphorus, 13.3 times more Potassium, 10 times more Selenium and 3.4 times more Zinc than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
- While 5 oz of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS contain 213.8 times more Sodium than Plain Toasted Wheat Germ Cereals.
- 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS lack sufficient amounts of Calcium and Magnesium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Wheat Germ Cereals have 30.6 times more Fat, 19.7 times more Saturated Fat, 160 times more Omega 3, 38 times more Omega 6, 7.9 times more Fiber and 8.8 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
- While 5 oz of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS contain 1.8 times more Carbohydrate and 6 times more Sugars than Plain Toasted Wheat Germ Cereals.
- Both Toasted Wheat Germ Cereals and Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS offer comparable quantities of Energy per five ounces.
- 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS provide inadequate amounts of Omega 3 and Omega 6