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Comparing Nutrients in 300 calories Cereals ready-to-eat, POST, GOLDEN CRISPVS Cereals ready-to-eat, RALSTON TASTEEOS

Weight per 300 calories

Cereals ready-to-eat, POST, GOLDEN CRISP
79g
Cereals ready-to-eat, RALSTON TASTEEOS
76g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 300 calories - Cereals ready-to-eat, POST, GOLDEN CRISP or Cereals ready-to-eat, RALSTON TASTEEOS?

Macros Ratio

Protein Fat Carbs

Cereals ready-to-eat, POST, GOLDEN CRISP
6%
4%
90%
Cereals ready-to-eat, RALSTON TASTEEOS
11%
12%
77%
300 kcal ▼

Macro Nutrients

10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Breakfast Cereals rich in Energy
1.4%1.34g
Fat
4.2%4.07g
1.34 gvs4.07 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Breakfast Cereals rich in Fat
0.49%0.16g
Saturated Fat
2.2%0.7g
0.16 gvs0.7 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.88%0.03g
Omega 3
2.85%0.046g
0.03 gvs0.046 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.6%0.44g
Omega 6
7.68%1.3g
0.44 gvs1.3 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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54.7%71g
Carbohydrate
44.4%57.7g
71 gvs57.7 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Breakfast Cereals rich in Carbohydrate
58.4%42.3g
Sugars
3.74%2.7g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
42.3 gvs2.7 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Breakfast Cereals rich in Sugars
NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Breakfast Cereals rich in Sucrose
10.4%3.95g
Fiber
21.4%8.13g
3.95 gvs8.13 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Breakfast Cereals rich in Fiber
7.75%4.34g
Protein
14.5%8.13g
4.34 gvs8.13 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Breakfast Cereals rich in Protein Buy premium vegan protein powder

Vitamins

73%657μg
Vitamin A
90%813μg
RAE, retinol activity equivalents
657 μgvs813 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin A Buy Preformed Vegan Vitamin A
92%1.1mg
Vitamin B1
84.7%1mg
Thiamine
1.1 mgvs1 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B1 Buy Vegan Vitamin B1
97%1.26mg
Vitamin B2
88.7%1.15mg
Riboflavin
1.26 mgvs1.15 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B2 Buy Vegan Vitamin B2
91%14.6mg
Vitamin B3
84.8%13.6mg
Niacin, nicotinic acid, niacinamide
14.6 mgvs13.6 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
NA
Vitamin B5
5.97%0.3mg
Pantothenic acid
NA mgvs0.3 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
115%1.5mg
Vitamin B6
104%1.36mg
Pyridoxine
1.5 mgvs1.36 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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73%292μg
Vitamin B9
136%542μg
Folates and Folic Acid
292 μgvs542 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B9
184%4.42μg
Vitamin B12
170%4.07μg
Cobalamin
4.42 μgvs4.07 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
18%16.3mg
Ascorbic acid
0 mgvs16.3 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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39%234IU
Vitamin D
36.2%217IU
Calciferol, cholecalciferol, ergocalciferol
234 IUvs217 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin D Buy Vegan Vitamin D
1.74%0.26mg
Vitamin E
2.18%0.33mg
Tocopherols and Tocotrienols
0.26 mgvs0.33 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.59%0.71μg
Vitamin K
0.82%0.99μg
Phytomenadione or phylloquinone
0.71 μgvs0.99 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

1.2%12mg
Calcium
27%271mg
12 mgvs271 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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17.5%0.16mg
Copper
36.2%0.33mg
0.16 mgvs0.33 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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66%5.3mg
Iron
305%24.4mg
5.3 mgvs24.4 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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11%46.6mg
Magnesium
26%109mg
46.6 mgvs109 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
89%2.05mg
NA mgvs2.05 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Molybdenum
25.6%179mg
Phosphorus
58%407mg
179 mgvs407 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Phosphorus
4.1%139mg
Potassium
13.6%461mg
139 mgvs461 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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69.8%38.4μg
Selenium
65%35.7μg
38.4 μgvs35.7 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Selenium
5%75mg
Sodium
29%434mg
75 mgvs434 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Sodium
40%4.42mg
Zinc
92%10mg
4.42 mgvs10 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Zinc
0.03%1.1g
Water
0.076%2.8g
1.1 gvs2.8 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Breakfast Cereals rich in Water
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, POST, GOLDEN CRISP vs Cereals ready-to-eat, RALSTON TASTEEOS:
Comparing minerals per 300 calories for Cereals ready-to-eat, POST, GOLDEN CRISP vs Cereals ready-to-eat, RALSTON TASTEEOS:
Comparison of macro-nutrients per 300 calories:



Compare more foods per 300 kcal: