Comparing Nutrients in 7 ounces Cereals ready-to-eat, POST, GOLDEN CRISP VS Cereals ready-to-eat, RALSTON TASTEEOS

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, POST, GOLDEN CRISP	6%	4%	90%
Cereals ready-to-eat, RALSTON TASTEEOS	11%	12%	77%

Macro Nutrients

	Cereals ready-to-eat, POST, GOLDEN CRISP	Cereals ready-to-eat, RALSTON TASTEEOS	Recommended Dietary Allowance
Energy	26% 754kcal	27% 784kcal	2900kcal per day for Men 19-50 years
Fat	3.48% 3.37g	11% 10.6g	97g per day for Men 19-50 years
Saturated Fat	1.24% 0.4g	5.74% 1.84g	32g per day for Men 19-50 years
Omega 3	4.7% 0.075g	7.44% 0.12g	1.6g per day for Men 19-50 years
Omega 6	6.56% 1.1g	20% 3.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	138% 179g	116% 151g	130g per day for Men 19-50 years
Sugars	147% 106g	9.77% 7.1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	26% 9.92g	56% 21.2g	38g per day for Men 19-50 years
Protein	19.5% 11g	38% 21.3g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, POST, GOLDEN CRISP	Cereals ready-to-eat, RALSTON TASTEEOS	Recommended Dietary Allowance
Vitamin A	183% 1651μg	236% 2125μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	232% 2.78mg	221% 2.66mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	244% 3.18mg	232% 3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	229% 36.7mg	221% 35.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	15.6% 0.78mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	290% 3.77mg	273% 3.54mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	184% 734μg	354% 1417μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	463% 11μg	443% 10.6μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	47% 42.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	98% 587IU	95% 568IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.37% 0.65mg	5.7% 0.85mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.5% 1.8μg	2.15% 2.58μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, POST, GOLDEN CRISP	Cereals ready-to-eat, RALSTON TASTEEOS	Recommended Dietary Allowance
Calcium	2.98% 29.8mg	71% 708mg	1000mg per day for Men 19-50 years
Copper	44% 0.4mg	95% 0.85mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	166% 13.3mg	797% 63.8mg	8mg per day for Men 19-50 years
Magnesium	28% 117mg	67.6% 284mg	420mg per day for Men 19-50 years
Manganese	NA	233% 5.36mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	64.4% 450mg	152% 1064mg	700mg per day for Men 19-50 years
Potassium	10.3% 349mg	35.4% 1205mg	3400mg per day for Men 19-50 years
Selenium	175% 96μg	170% 93μg	55μg per day for Men 19-50 years
Sodium	12.6% 189mg	75.5% 1133mg	1500mg per day for Men 19-50 years
Zinc	101% 11mg	242% 26.6mg	11mg per day for Men 19-50 years
Water	0.075% 2.78g	0.2% 7.3g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, POST, GOLDEN CRISP vs Cereals ready-to-eat, RALSTON TASTEEOS:

• Cereals ready-to-eat, RALSTON TASTEEOS contain 1.3 times more Vitamin A, 1.9 times more Vitamin B9, more Vitamin C, 1.3 times more Vitamin E and 1.4 times more Vitamin K than Cereals ready-to-eat, POST, GOLDEN CRISP.
• Both Cereals ready-to-eat, POST, GOLDEN CRISP and Cereals ready-to-eat, RALSTON TASTEEOS have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12 and Vitamin D per 7 oz.

Comparing minerals per 7 ounces for Cereals ready-to-eat, POST, GOLDEN CRISP vs Cereals ready-to-eat, RALSTON TASTEEOS:

• Cereals ready-to-eat, RALSTON TASTEEOS contain 23.8 times more Calcium, 2.1 times more Copper, 4.8 times more Iron, 2.4 times more Magnesium, 2.4 times more Phosphorus, 3.4 times more Potassium, 6 times more Sodium and 2.4 times more Zinc than Cereals ready-to-eat, POST, GOLDEN CRISP.
• Both Cereals ready-to-eat, POST, GOLDEN CRISP and Cereals ready-to-eat, RALSTON TASTEEOS have similar amounts of Selenium per 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Cereals ready-to-eat, POST, GOLDEN CRISP have 15 times more Sugars than Cereals ready-to-eat, RALSTON TASTEEOS.
• While Cereals ready-to-eat, RALSTON TASTEEOS contain 3.2 times more Fat, 4.6 times more Saturated Fat, 1.6 times more Omega 3, 3.1 times more Omega 6, 2.1 times more Fiber and 1.9 times more Protein than Cereals ready-to-eat, POST, GOLDEN CRISP.
• Both Cereals ready-to-eat, POST, GOLDEN CRISP and Cereals ready-to-eat, RALSTON TASTEEOS have similar amounts of Energy and Carbohydrate per 7 oz.
• Both Cereals ready-to-eat, POST, GOLDEN CRISP as well as Cereals ready-to-eat, RALSTON TASTEEOS have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.