Comparing Nutrients in 1 pound Cereals ready-to-eat, POST, GOLDEN CRISP VS Cereals ready-to-eat, RALSTON TASTEEOS

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, POST, GOLDEN CRISP	6%	4%	90%
Cereals ready-to-eat, RALSTON TASTEEOS	11%	12%	77%

Macro Nutrients

	Cereals ready-to-eat, POST, GOLDEN CRISP	Cereals ready-to-eat, RALSTON TASTEEOS	Recommended Dietary Allowance
Energy	59.4% 1724kcal	61.8% 1792kcal	2900kcal per day for Men 19-50 years
Fat	7.95% 7.7g	25% 24.3g	97g per day for Men 19-50 years
Saturated Fat	2.83% 0.91g	13% 4.2g	32g per day for Men 19-50 years
Omega 3	10.8% 0.17g	17% 0.27g	1.6g per day for Men 19-50 years
Omega 6	15% 2.55g	46% 7.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	314% 409g	265% 345g	130g per day for Men 19-50 years
Sugars	335% 243g	22.3% 16g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	59.7% 22.7g	128% 48.5g	38g per day for Men 19-50 years
Protein	44.5% 25g	86.7% 48.6g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, POST, GOLDEN CRISP	Cereals ready-to-eat, RALSTON TASTEEOS	Recommended Dietary Allowance
Vitamin A	419% 3774μg	540% 4858μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	529% 6.35mg	506% 6.07mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	558% 7.26mg	530% 6.9mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	524% 84mg	506% 81mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	35.7% 1.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	663% 8.6mg	623% 8.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	420% 1678μg	810% 3239μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1058% 25.4μg	1013% 24.3μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	108% 97mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	224% 1343IU	216% 1297IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.98% 1.5mg	13% 1.95mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.4% 4.1μg	4.9% 5.9μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, POST, GOLDEN CRISP	Cereals ready-to-eat, RALSTON TASTEEOS	Recommended Dietary Allowance
Calcium	6.8% 68mg	162% 1619mg	1000mg per day for Men 19-50 years
Copper	101% 0.91mg	216% 1.95mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	380% 30.4mg	1822% 146mg	8mg per day for Men 19-50 years
Magnesium	63.7% 268mg	154% 649mg	420mg per day for Men 19-50 years
Manganese	NA	532% 12.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	147% 1030mg	347% 2431mg	700mg per day for Men 19-50 years
Potassium	23.5% 798mg	81% 2753mg	3400mg per day for Men 19-50 years
Selenium	401% 220μg	388% 213μg	55μg per day for Men 19-50 years
Sodium	28.7% 431mg	173% 2590mg	1500mg per day for Men 19-50 years
Zinc	231% 25.4mg	552% 60.7mg	11mg per day for Men 19-50 years
Water	0.17% 6.35g	0.45% 16.7g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Cereals ready-to-eat, POST, GOLDEN CRISP vs Cereals ready-to-eat, RALSTON TASTEEOS:

• Cereals ready-to-eat, RALSTON TASTEEOS contain 1.3 times more Vitamin A, 1.9 times more Vitamin B9, more Vitamin C, 1.3 times more Vitamin E and 1.4 times more Vitamin K than Cereals ready-to-eat, POST, GOLDEN CRISP.
• Both Cereals ready-to-eat, POST, GOLDEN CRISP and Cereals ready-to-eat, RALSTON TASTEEOS have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12 and Vitamin D per 1 lb.

Comparing minerals per 1 pound for Cereals ready-to-eat, POST, GOLDEN CRISP vs Cereals ready-to-eat, RALSTON TASTEEOS:

• Cereals ready-to-eat, RALSTON TASTEEOS contain 23.8 times more Calcium, 2.1 times more Copper, 4.8 times more Iron, 2.4 times more Magnesium, 2.4 times more Phosphorus, 3.4 times more Potassium, 6 times more Sodium and 2.4 times more Zinc than Cereals ready-to-eat, POST, GOLDEN CRISP.
• Both Cereals ready-to-eat, POST, GOLDEN CRISP and Cereals ready-to-eat, RALSTON TASTEEOS have similar amounts of Selenium per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Cereals ready-to-eat, POST, GOLDEN CRISP have 15 times more Sugars than Cereals ready-to-eat, RALSTON TASTEEOS.
• While Cereals ready-to-eat, RALSTON TASTEEOS contain 3.2 times more Fat, 4.6 times more Saturated Fat, 1.6 times more Omega 3, 3.1 times more Omega 6, 2.1 times more Fiber and 1.9 times more Protein than Cereals ready-to-eat, POST, GOLDEN CRISP.
• Both Cereals ready-to-eat, POST, GOLDEN CRISP and Cereals ready-to-eat, RALSTON TASTEEOS have similar amounts of Energy and Carbohydrate per 1 lb.
• Both Cereals ready-to-eat, POST, GOLDEN CRISP as well as Cereals ready-to-eat, RALSTON TASTEEOS have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.