Comparing Nutrients in 1 pound Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain VS Cereals ready-to-eat, RALSTON TASTEEOS

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain	10%	10%	80%
Cereals ready-to-eat, RALSTON TASTEEOS	11%	12%	77%

Macro Nutrients

	Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain	Cereals ready-to-eat, RALSTON TASTEEOS	Recommended Dietary Allowance
Energy	58.5% 1696kcal	61.8% 1792kcal	2900kcal per day for Men 19-50 years
Fat	20.7% 20g	25% 24.3g	97g per day for Men 19-50 years
Saturated Fat	11.8% 3.76g	13% 4.2g	32g per day for Men 19-50 years
Omega 3	17.6% 0.28g	17% 0.27g	1.6g per day for Men 19-50 years
Omega 6	36.2% 6.16g	46% 7.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	271% 353g	265% 345g	130g per day for Men 19-50 years
Sugars	122% 88g	22.3% 16g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	78.8% 30g	128% 48.5g	38g per day for Men 19-50 years
Protein	81% 45.3g	86.7% 48.6g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain	Cereals ready-to-eat, RALSTON TASTEEOS	Recommended Dietary Allowance
Vitamin A	1% 9.07μg	540% 4858μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	484% 5.8mg	506% 6.07mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	520% 6.76mg	530% 6.9mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	487% 78mg	506% 81mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	65% 3.25mg	35.7% 1.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	628% 8.16mg	623% 8.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1480% 5919μg	810% 3239μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	1013% 24.3μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	108% 97mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	216% 1297IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	18.4% 2.77mg	13% 1.95mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.54% 5.44μg	4.9% 5.9μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain	Cereals ready-to-eat, RALSTON TASTEEOS	Recommended Dietary Allowance
Calcium	159% 1592mg	162% 1619mg	1000mg per day for Men 19-50 years
Copper	140% 1.26mg	216% 1.95mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1663% 133mg	1822% 146mg	8mg per day for Men 19-50 years
Magnesium	106% 445mg	154% 649mg	420mg per day for Men 19-50 years
Manganese	460% 10.6mg	532% 12.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	274% 1919mg	347% 2431mg	700mg per day for Men 19-50 years
Potassium	37.8% 1284mg	81% 2753mg	3400mg per day for Men 19-50 years
Selenium	190% 104μg	388% 213μg	55μg per day for Men 19-50 years
Sodium	151% 2272mg	173% 2590mg	1500mg per day for Men 19-50 years
Zinc	568% 62.5mg	552% 60.7mg	11mg per day for Men 19-50 years
Water	0.53% 19.5g	0.45% 16.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain VS Cereals ready-to-eat, RALSTON TASTEEOS per 1 lb

Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain versus 1 lb of Cereals ready-to-eat, RALSTON TASTEEOS to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain vs Cereals ready-to-eat, RALSTON TASTEEOS:

• 1 pound of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain has 1.8 times more Vitamin B5, 1.8 times more Vitamin B9 and 1.4 times more Vitamin E than Cereals ready-to-eat, RALSTON TASTEEOS.
• While 1 lb of Cereals ready-to-eat, RALSTON TASTEEOS contains 535.5 times more Vitamin A, more Vitamin B12, more Vitamin C and more Vitamin D than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
• Both Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain and Cereals ready-to-eat, RALSTON TASTEEOS provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6 per one pound.
• 1 pound of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
• Both Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain as well as Cereals ready-to-eat, RALSTON TASTEEOS have insufficient amounts of Vitamin K in one pound.

Comparing minerals per 1 pound for Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain vs Cereals ready-to-eat, RALSTON TASTEEOS:

• 1 lb of Cereals ready-to-eat, RALSTON TASTEEOS contains 1.5 times more Copper, 1.5 times more Magnesium, 1.3 times more Phosphorus, 2.1 times more Potassium and 2 times more Selenium than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
• Both Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain and Cereals ready-to-eat, RALSTON TASTEEOS contain similar levels of Calcium, Iron, Manganese, Sodium and Zinc per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain has 5.4 times more Sugars than Cereals ready-to-eat, RALSTON TASTEEOS.
• While 1 lb of Cereals ready-to-eat, RALSTON TASTEEOS contains 1.3 times more Omega 6 and 1.6 times more Fiber than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
• Both Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain and Cereals ready-to-eat, RALSTON TASTEEOS offer comparable quantities of Energy, Fat, Saturated Fat, Omega 3, Carbohydrate and Protein per one pound.