Comparing Nutrients in 7 ounces Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain VS Cereals ready-to-eat, RALSTON TASTEEOS

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain	10%	10%	80%
Cereals ready-to-eat, RALSTON TASTEEOS	11%	12%	77%

Macro Nutrients

	Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain	Cereals ready-to-eat, RALSTON TASTEEOS	Recommended Dietary Allowance
Energy	25.6% 742kcal	27% 784kcal	2900kcal per day for Men 19-50 years
Fat	9.06% 8.8g	11% 10.6g	97g per day for Men 19-50 years
Saturated Fat	5.15% 1.65g	5.74% 1.84g	32g per day for Men 19-50 years
Omega 3	7.7% 0.12g	7.44% 0.12g	1.6g per day for Men 19-50 years
Omega 6	16% 2.7g	20% 3.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	119% 154g	116% 151g	130g per day for Men 19-50 years
Sugars	53% 38.6g	9.77% 7.1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	34.5% 13g	56% 21.2g	38g per day for Men 19-50 years
Protein	35.4% 20g	38% 21.3g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain	Cereals ready-to-eat, RALSTON TASTEEOS	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	236% 2125μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	212% 2.54mg	221% 2.66mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	227% 2.96mg	232% 3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	213% 34mg	221% 35.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	28.5% 1.42mg	15.6% 0.78mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	275% 3.57mg	273% 3.54mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	647% 2590μg	354% 1417μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	443% 10.6μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	47% 42.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	95% 568IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.07% 1.2mg	5.7% 0.85mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2% 2.4μg	2.15% 2.58μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain	Cereals ready-to-eat, RALSTON TASTEEOS	Recommended Dietary Allowance
Calcium	69.7% 697mg	71% 708mg	1000mg per day for Men 19-50 years
Copper	61% 0.55mg	95% 0.85mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	728% 58.2mg	797% 63.8mg	8mg per day for Men 19-50 years
Magnesium	46.3% 194mg	67.6% 284mg	420mg per day for Men 19-50 years
Manganese	201% 4.63mg	233% 5.36mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	120% 839mg	152% 1064mg	700mg per day for Men 19-50 years
Potassium	16.5% 562mg	35.4% 1205mg	3400mg per day for Men 19-50 years
Selenium	83% 45.6μg	170% 93μg	55μg per day for Men 19-50 years
Sodium	66.3% 994mg	75.5% 1133mg	1500mg per day for Men 19-50 years
Zinc	249% 27.3mg	242% 26.6mg	11mg per day for Men 19-50 years
Water	0.23% 8.53g	0.2% 7.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain VS Cereals ready-to-eat, RALSTON TASTEEOS per 7 oz

Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain versus 7 oz of Cereals ready-to-eat, RALSTON TASTEEOS to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain vs Cereals ready-to-eat, RALSTON TASTEEOS:

• 7 ounces of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 1.8 times more Vitamin B5, 1.8 times more Vitamin B9 and 1.4 times more Vitamin E than Cereals ready-to-eat, RALSTON TASTEEOS.
• While 7 oz of Cereals ready-to-eat, RALSTON TASTEEOS contain 535.5 times more Vitamin A, more Vitamin B12, more Vitamin C and more Vitamin D than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
• Both Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain and Cereals ready-to-eat, RALSTON TASTEEOS provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6 per seven ounces.
• 7 ounces of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
• Both Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain as well as Cereals ready-to-eat, RALSTON TASTEEOS have insufficient amounts of Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain vs Cereals ready-to-eat, RALSTON TASTEEOS:

• 7 oz of Cereals ready-to-eat, RALSTON TASTEEOS contain 1.5 times more Copper, 1.5 times more Magnesium, 1.3 times more Phosphorus, 2.1 times more Potassium and 2 times more Selenium than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
• Both Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain and Cereals ready-to-eat, RALSTON TASTEEOS contain similar levels of Calcium, Iron, Manganese, Sodium and Zinc per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 5.4 times more Sugars than Cereals ready-to-eat, RALSTON TASTEEOS.
• While 7 oz of Cereals ready-to-eat, RALSTON TASTEEOS contain 1.3 times more Omega 6 and 1.6 times more Fiber than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
• Both Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain and Cereals ready-to-eat, RALSTON TASTEEOS offer comparable quantities of Energy, Fat, Saturated Fat, Omega 3, Carbohydrate and Protein per seven ounces.