Cereals Ready-to-eat, QUAKER, QUAKER OAT LIFE, Plain VS Cereals Ready-to-eat, RALSTON TASTEEOS Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain or Cereals ready-to-eat, RALSTON TASTEEOS?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain vs Cereals ready-to-eat, RALSTON TASTEEOS:
- 300 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 1.9 times more Vitamin B5 and 1.9 times more Vitamin B9 than Cereals ready-to-eat, RALSTON TASTEEOS.
- While 300 kcal of Cereals ready-to-eat, RALSTON TASTEEOS contain 507 times more Vitamin A, more Vitamin B12, more Vitamin C and more Vitamin D than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
- Both Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain and Cereals ready-to-eat, RALSTON TASTEEOS provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6 per 300 calories.
- 300 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
- 300 calories of Cereals ready-to-eat, RALSTON TASTEEOS have insufficient amounts of Vitamin B5
- Both Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain as well as Cereals ready-to-eat, RALSTON TASTEEOS have insufficient amounts of Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain vs Cereals ready-to-eat, RALSTON TASTEEOS:
- 300 kcal of Cereals ready-to-eat, RALSTON TASTEEOS contain 1.5 times more Copper, 1.4 times more Magnesium, 2 times more Potassium and 1.9 times more Selenium than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
- Both Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain and Cereals ready-to-eat, RALSTON TASTEEOS contain similar levels of Calcium, Iron, Manganese, Phosphorus, Sodium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 5.7 times more Sugars than Cereals ready-to-eat, RALSTON TASTEEOS.
- While 300 kcal of Cereals ready-to-eat, RALSTON TASTEEOS contain 1.5 times more Fiber than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
- Both Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain and Cereals ready-to-eat, RALSTON TASTEEOS offer comparable quantities of Energy, Omega 6, Carbohydrate and Protein per 300 calories.
- Both Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain as well as Cereals ready-to-eat, RALSTON TASTEEOS provide inadequate amounts of Omega 3 in 300 calories.