Comparing Nutrients in 100 grams Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain VS Cereals ready-to-eat, RALSTON TASTEEOS

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain	10%	10%	80%
Cereals ready-to-eat, RALSTON TASTEEOS	11%	12%	77%

Macro Nutrients

	Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain	Cereals ready-to-eat, RALSTON TASTEEOS	Recommended Dietary Allowance
Energy	13% 374kcal	13.6% 395kcal	2900kcal per day for Men 19-50 years
Fat	4.57% 4.43g	5.53% 5.36g	97g per day for Men 19-50 years
Saturated Fat	2.6% 0.83g	2.9% 0.93g	32g per day for Men 19-50 years
Omega 3	3.88% 0.062g	3.75% 0.06g	1.6g per day for Men 19-50 years
Omega 6	8% 1.36g	10% 1.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	59.8% 77.7g	58.4% 76g	130g per day for Men 19-50 years
Sugars	27% 19.4g	4.92% 3.57g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	17.4% 6.6g	28% 10.7g	38g per day for Men 19-50 years
Protein	18% 10g	19% 10.7g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain	Cereals ready-to-eat, RALSTON TASTEEOS	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	119% 1071μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	107% 1.28mg	112% 1.34mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	115% 1.5mg	117% 1.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	107% 17mg	112% 18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14.3% 0.72mg	7.86% 0.39mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	138% 1.8mg	137% 1.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	326% 1305μg	179% 714μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	223% 5.36μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	23.8% 21.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	47.7% 286IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.07% 0.61mg	2.87% 0.43mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1% 1.2μg	1.1% 1.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain	Cereals ready-to-eat, RALSTON TASTEEOS	Recommended Dietary Allowance
Calcium	35% 351mg	35.7% 357mg	1000mg per day for Men 19-50 years
Copper	30.8% 0.28mg	47.7% 0.43mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	367% 29.3mg	402% 32mg	8mg per day for Men 19-50 years
Magnesium	23.3% 98mg	34% 143mg	420mg per day for Men 19-50 years
Manganese	101% 2.33mg	117% 2.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	60.4% 423mg	76.6% 536mg	700mg per day for Men 19-50 years
Potassium	8.32% 283mg	18% 607mg	3400mg per day for Men 19-50 years
Selenium	42% 23μg	85.5% 47μg	55μg per day for Men 19-50 years
Sodium	33.4% 501mg	38% 571mg	1500mg per day for Men 19-50 years
Zinc	125% 13.8mg	122% 13.4mg	11mg per day for Men 19-50 years
Water	0.12% 4.3g	0.099% 3.68g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain VS Cereals ready-to-eat, RALSTON TASTEEOS per 100 g

Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain versus 100 g of Cereals ready-to-eat, RALSTON TASTEEOS to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain vs Cereals ready-to-eat, RALSTON TASTEEOS:

• 100 grams of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 1.8 times more Vitamin B5, 1.8 times more Vitamin B9 and 1.4 times more Vitamin E than Cereals ready-to-eat, RALSTON TASTEEOS.
• While 100 g of Cereals ready-to-eat, RALSTON TASTEEOS contain 535.5 times more Vitamin A, more Vitamin B12, more Vitamin C and more Vitamin D than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
• Both Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain and Cereals ready-to-eat, RALSTON TASTEEOS provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6 per 100 grams.
• 100 grams of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
• Both Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain as well as Cereals ready-to-eat, RALSTON TASTEEOS have insufficient amounts of Vitamin K in 100 grams.

Comparing minerals per 100 grams for Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain vs Cereals ready-to-eat, RALSTON TASTEEOS:

• 100 g of Cereals ready-to-eat, RALSTON TASTEEOS contain 1.5 times more Copper, 1.5 times more Magnesium, 1.3 times more Phosphorus, 2.1 times more Potassium and 2 times more Selenium than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
• Both Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain and Cereals ready-to-eat, RALSTON TASTEEOS contain similar levels of Calcium, Iron, Manganese, Sodium and Zinc per 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 5.4 times more Sugars than Cereals ready-to-eat, RALSTON TASTEEOS.
• While 100 g of Cereals ready-to-eat, RALSTON TASTEEOS contain 1.3 times more Omega 6 and 1.6 times more Fiber than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
• Both Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain and Cereals ready-to-eat, RALSTON TASTEEOS offer comparable quantities of Energy, Fat, Saturated Fat, Omega 3, Carbohydrate and Protein per 100 grams.