Comparing Nutrients in 1 kilogram Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain VS Cereals ready-to-eat, RALSTON TASTEEOS

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain	10%	10%	80%
Cereals ready-to-eat, RALSTON TASTEEOS	11%	12%	77%

Macro Nutrients

	Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain	Cereals ready-to-eat, RALSTON TASTEEOS	Recommended Dietary Allowance
Energy	129% 3740kcal	136% 3950kcal	2900kcal per day for Men 19-50 years
Fat	45.7% 44.3g	55.3% 53.6g	97g per day for Men 19-50 years
Saturated Fat	26% 8.3g	29% 9.26g	32g per day for Men 19-50 years
Omega 3	38.8% 0.62g	37.5% 0.6g	1.6g per day for Men 19-50 years
Omega 6	80% 13.6g	101% 17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	598% 777g	584% 760g	130g per day for Men 19-50 years
Sugars	268% 194g	49.2% 35.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	174% 66g	282% 107g	38g per day for Men 19-50 years
Protein	178% 100g	191% 107g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain	Cereals ready-to-eat, RALSTON TASTEEOS	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	1190% 10710μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1067% 13mg	1116% 13.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1146% 15mg	1168% 15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1074% 172mg	1116% 179mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	143% 7.17mg	78.6% 3.93mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1385% 18mg	1374% 18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3263% 13050μg	1785% 7140μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	2233% 53.6μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	238% 214mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	477% 2860IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	40.7% 6.1mg	28.7% 4.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	10% 12μg	11% 13μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain	Cereals ready-to-eat, RALSTON TASTEEOS	Recommended Dietary Allowance
Calcium	351% 3510mg	357% 3570mg	1000mg per day for Men 19-50 years
Copper	308% 2.77mg	477% 4.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3666% 293mg	4018% 321mg	8mg per day for Men 19-50 years
Magnesium	233% 980mg	340% 1430mg	420mg per day for Men 19-50 years
Manganese	1014% 23.3mg	1174% 27mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	604% 4230mg	766% 5360mg	700mg per day for Men 19-50 years
Potassium	83.2% 2830mg	179% 6070mg	3400mg per day for Men 19-50 years
Selenium	418% 230μg	855% 470μg	55μg per day for Men 19-50 years
Sodium	334% 5010mg	381% 5710mg	1500mg per day for Men 19-50 years
Zinc	1253% 138mg	1217% 134mg	11mg per day for Men 19-50 years
Water	1.16% 43g	0.99% 36.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain VS Cereals ready-to-eat, RALSTON TASTEEOS per 1 kg

Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain versus 1 kg of Cereals ready-to-eat, RALSTON TASTEEOS to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain vs Cereals ready-to-eat, RALSTON TASTEEOS:

• 1 kilogram of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain has 1.8 times more Vitamin B5, 1.8 times more Vitamin B9 and 1.4 times more Vitamin E than Cereals ready-to-eat, RALSTON TASTEEOS.
• While 1 kg of Cereals ready-to-eat, RALSTON TASTEEOS contains 535.5 times more Vitamin A, more Vitamin B12, more Vitamin C and more Vitamin D than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
• Both Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain and Cereals ready-to-eat, RALSTON TASTEEOS provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6 per one kilogram.
• 1 kilogram of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
• Both Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain as well as Cereals ready-to-eat, RALSTON TASTEEOS have insufficient amounts of Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain vs Cereals ready-to-eat, RALSTON TASTEEOS:

• 1 kg of Cereals ready-to-eat, RALSTON TASTEEOS contains 1.5 times more Copper, 1.5 times more Magnesium, 1.3 times more Phosphorus, 2.1 times more Potassium and 2 times more Selenium than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
• Both Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain and Cereals ready-to-eat, RALSTON TASTEEOS contain similar levels of Calcium, Iron, Manganese, Sodium and Zinc per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain has 5.4 times more Sugars than Cereals ready-to-eat, RALSTON TASTEEOS.
• While 1 kg of Cereals ready-to-eat, RALSTON TASTEEOS contains 1.3 times more Omega 6 and 1.6 times more Fiber than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
• Both Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain and Cereals ready-to-eat, RALSTON TASTEEOS offer comparable quantities of Energy, Fat, Saturated Fat, Omega 3, Carbohydrate and Protein per one kilogram.