Comparing Nutrients in 300 calories Cereals ready-to-eat, RALSTON TASTEEOS VS Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP

Weight per 300 calories

• Cereals ready-to-eat, RALSTON TASTEEOS: 76g
• Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP: 74g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, RALSTON TASTEEOS or Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP?

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, RALSTON TASTEEOS	11%	12%	77%
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP	4%	13%	83%

Macro Nutrients

	Cereals ready-to-eat, RALSTON TASTEEOS	Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	4.2% 4.07g	4.63% 4.5g	97g per day for Men 19-50 years
Saturated Fat	2.2% 0.7g	10.3% 3.3g	32g per day for Men 19-50 years
Omega 3	2.85% 0.046g	1.06% 0.017g	1.6g per day for Men 19-50 years
Omega 6	7.68% 1.3g	3.6% 0.61g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	44.4% 57.7g	48.3% 63g	130g per day for Men 19-50 years
Sugars	3.74% 2.7g	44% 32g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	21.4% 8.13g	4.47% 1.7g	38g per day for Men 19-50 years
Protein	14.5% 8.13g	5.95% 3.33g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, RALSTON TASTEEOS	Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP	Recommended Dietary Allowance
Vitamin A	90% 813μg	1.72% 15.5μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	84.7% 1mg	94% 1.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	88.7% 1.15mg	98% 1.28mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	84.8% 13.6mg	94% 15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.97% 0.3mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	104% 1.36mg	116% 1.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	136% 542μg	287% 1149μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	170% 4.07μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	18% 16.3mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	36.2% 217IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.18% 0.33mg	3.6% 0.54mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.82% 0.99μg	0.12% 0.15μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, RALSTON TASTEEOS	Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP	Recommended Dietary Allowance
Calcium	27% 271mg	0.67% 6.65mg	1000mg per day for Men 19-50 years
Copper	36.2% 0.33mg	5.67% 0.051mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	305% 24.4mg	169% 13.6mg	8mg per day for Men 19-50 years
Magnesium	26% 109mg	9.68% 40.6mg	420mg per day for Men 19-50 years
Manganese	89% 2.05mg	10.5% 0.24mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	58% 407mg	17.7% 124mg	700mg per day for Men 19-50 years
Potassium	13.6% 461mg	4.06% 138mg	3400mg per day for Men 19-50 years
Selenium	65% 35.7μg	8.73% 4.8μg	55μg per day for Men 19-50 years
Sodium	29% 434mg	36.5% 547mg	1500mg per day for Men 19-50 years
Zinc	92% 10mg	103% 11.3mg	11mg per day for Men 19-50 years
Water	0.076% 2.8g	0.04% 1.48g	3700g per day for Men 19-50 years

Cereals Ready-to-eat, RALSTON TASTEEOS VS Cereals Ready-to-eat, QUAKER, SWEET CRUNCH/QUISP Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, RALSTON TASTEEOS or Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP?

Lets compare vitamin content per 300 calories of Cereals ready-to-eat, RALSTON TASTEEOS vs Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP:

• 300 calories of Cereals ready-to-eat, RALSTON TASTEEOS have 52.4 times more Vitamin A, more Vitamin B12, more Vitamin C and more Vitamin D than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
• While 300 kcal of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP contain 2.1 times more Vitamin B9 than Cereals ready-to-eat, RALSTON TASTEEOS.
• Both Cereals ready-to-eat, RALSTON TASTEEOS and Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6 per 300 calories.
• 300 calories of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
• Both Cereals ready-to-eat, RALSTON TASTEEOS as well as Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have insufficient amounts of Vitamin E and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Cereals ready-to-eat, RALSTON TASTEEOS vs Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP:

• 300 calories of Cereals ready-to-eat, RALSTON TASTEEOS have 40.8 times more Calcium, 6.4 times more Copper, 1.8 times more Iron, 2.7 times more Magnesium, 8.5 times more Manganese, 3.3 times more Phosphorus, 3.3 times more Potassium and 7.4 times more Selenium than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
• While 300 kcal of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP contain 1.3 times more Sodium than Cereals ready-to-eat, RALSTON TASTEEOS.
• Both Cereals ready-to-eat, RALSTON TASTEEOS and Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP contain similar levels of Zinc per 300 calories.
• 300 calories of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP lack sufficient amounts of Calcium, Copper and Potassium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Cereals ready-to-eat, RALSTON TASTEEOS have 2.1 times more Omega 6, 4.8 times more Fiber and 2.4 times more Protein than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
• While 300 kcal of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP contain 4.7 times more Saturated Fat and 11.8 times more Sugars than Cereals ready-to-eat, RALSTON TASTEEOS.
• Both Cereals ready-to-eat, RALSTON TASTEEOS and Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP provide inadequate amounts of Omega 6, Fiber and Protein
• Both Cereals ready-to-eat, RALSTON TASTEEOS as well as Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP provide inadequate amounts of Omega 3 in 300 calories.