Comparing Nutrients in 300 calories Cereals ready-to-eat, RALSTON TASTEEOS VS Cereals ready-to-eat, POST Raisin Bran Cereal

Weight per 300 calories

• Cereals ready-to-eat, RALSTON TASTEEOS: 76g
• Cereals ready-to-eat, POST Raisin Bran Cereal: 93g

Cereals ready-to-eat, RALSTON TASTEEOS have 1.2 times more energy per 100g than Cereals ready-to-eat, POST Raisin Bran Cereal. It has high energy density when compared to other foods. Cereals ready-to-eat, POST Raisin Bran Cereal having high energy density.

Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, RALSTON TASTEEOS or Cereals ready-to-eat, POST Raisin Bran Cereal?

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, RALSTON TASTEEOS	11%	12%	77%
Cereals ready-to-eat, POST Raisin Bran Cereal	8%	4%	88%

Macro Nutrients

	Cereals ready-to-eat, RALSTON TASTEEOS	Cereals ready-to-eat, POST Raisin Bran Cereal	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	4.2% 4.07g	1.53% 1.5g	97g per day for Men 19-50 years
Saturated Fat	2.2% 0.7g	0.86% 0.27g	32g per day for Men 19-50 years
Omega 3	2.85% 0.046g	3.53% 0.056g	1.6g per day for Men 19-50 years
Omega 6	7.68% 1.3g	4% 0.68g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	44.4% 57.7g	56% 73g	130g per day for Men 19-50 years
Sugars	3.74% 2.7g	42% 30.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	21.4% 8.13g	33.4% 12.7g	38g per day for Men 19-50 years
Protein	14.5% 8.13g	12.6% 7.04g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, RALSTON TASTEEOS	Cereals ready-to-eat, POST Raisin Bran Cereal	Recommended Dietary Allowance
Vitamin A	90% 813μg	39% 352μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	84.7% 1mg	46.3% 0.56mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	88.7% 1.15mg	50% 0.65mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	84.8% 13.6mg	49% 7.87mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.97% 0.3mg	3.8% 0.19mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	104% 1.36mg	57% 0.74mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	136% 542μg	78.5% 314μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	170% 4.07μg	96% 2.3μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	18% 16.3mg	0.93% 0.83mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	36.2% 217IU	10.5% 63IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.18% 0.33mg	3.33% 0.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.82% 0.99μg	1.47% 1.76μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, RALSTON TASTEEOS	Cereals ready-to-eat, POST Raisin Bran Cereal	Recommended Dietary Allowance
Calcium	27% 271mg	4.07% 40.7mg	1000mg per day for Men 19-50 years
Copper	36.2% 0.33mg	41% 0.37mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	305% 24.4mg	212% 17mg	8mg per day for Men 19-50 years
Magnesium	26% 109mg	37% 156mg	420mg per day for Men 19-50 years
Manganese	89% 2.05mg	129% 2.97mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	58% 407mg	45% 314mg	700mg per day for Men 19-50 years
Potassium	13.6% 461mg	14.3% 486mg	3400mg per day for Men 19-50 years
Selenium	65% 35.7μg	9.93% 5.46μg	55μg per day for Men 19-50 years
Sodium	29% 434mg	23.6% 354mg	1500mg per day for Men 19-50 years
Zinc	92% 10mg	32% 3.5mg	11mg per day for Men 19-50 years
Water	0.076% 2.8g	0.22% 7.96g	3700g per day for Men 19-50 years

Cereals Ready-to-eat, RALSTON TASTEEOS VS Cereals Ready-to-eat, POST Raisin Bran Cereal Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, RALSTON TASTEEOS or Cereals ready-to-eat, POST Raisin Bran Cereal?

Lets compare vitamin content per 300 calories of Cereals ready-to-eat, RALSTON TASTEEOS vs Cereals ready-to-eat, POST Raisin Bran Cereal:

• 300 calories of Cereals ready-to-eat, RALSTON TASTEEOS have 2.3 times more Vitamin A, 1.8 times more Vitamin B1, 1.8 times more Vitamin B2, 1.7 times more Vitamin B3, 1.8 times more Vitamin B6, 1.7 times more Vitamin B9, 1.8 times more Vitamin B12, 19.5 times more Vitamin C and 3.4 times more Vitamin D than Cereals ready-to-eat, POST Raisin Bran Cereal.
• 300 calories of Cereals ready-to-eat, POST Raisin Bran Cereal have insufficient amounts of Vitamin C
• Both Cereals ready-to-eat, RALSTON TASTEEOS as well as Cereals ready-to-eat, POST Raisin Bran Cereal have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Cereals ready-to-eat, RALSTON TASTEEOS vs Cereals ready-to-eat, POST Raisin Bran Cereal:

• 300 calories of Cereals ready-to-eat, RALSTON TASTEEOS have 6.7 times more Calcium, 1.4 times more Iron, 1.3 times more Phosphorus, 6.5 times more Selenium, 1.2 times more Sodium and 2.9 times more Zinc than Cereals ready-to-eat, POST Raisin Bran Cereal.
• While 300 kcal of Cereals ready-to-eat, POST Raisin Bran Cereal contain 1.4 times more Magnesium and 1.4 times more Manganese than Cereals ready-to-eat, RALSTON TASTEEOS.
• Both Cereals ready-to-eat, RALSTON TASTEEOS and Cereals ready-to-eat, POST Raisin Bran Cereal contain similar levels of Copper and Potassium per 300 calories.
• 300 calories of Cereals ready-to-eat, POST Raisin Bran Cereal lack sufficient amounts of Calcium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Cereals ready-to-eat, RALSTON TASTEEOS have 1.9 times more Omega 6 than Cereals ready-to-eat, POST Raisin Bran Cereal.
• While 300 kcal of Cereals ready-to-eat, POST Raisin Bran Cereal contain 1.3 times more Carbohydrate, 11.2 times more Sugars and 1.6 times more Fiber than Cereals ready-to-eat, RALSTON TASTEEOS.
• Both Cereals ready-to-eat, RALSTON TASTEEOS and Cereals ready-to-eat, POST Raisin Bran Cereal offer comparable quantities of Energy and Protein per 300 calories.
• 300 calories of Cereals ready-to-eat, POST Raisin Bran Cereal provide inadequate amounts of Omega 6
• Both Cereals ready-to-eat, RALSTON TASTEEOS as well as Cereals ready-to-eat, POST Raisin Bran Cereal provide inadequate amounts of Omega 3 in 300 calories.