Nutrient Comparison: Cereals ready-to-eat, RALSTON TASTEEOS VS Cereals ready-to-eat, POST Raisin Bran Cereal per 100 g
Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, RALSTON TASTEEOS versus 100 g of Cereals ready-to-eat, POST Raisin Bran Cereal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals ready-to-eat, RALSTON TASTEEOS vs Cereals ready-to-eat, POST Raisin Bran Cereal:
- 100 grams of Cereals ready-to-eat, RALSTON TASTEEOS have 2.8 times more Vitamin A, 2.2 times more Vitamin B1, 2.2 times more Vitamin B2, 2.1 times more Vitamin B3, 1.9 times more Vitamin B5, 2.2 times more Vitamin B6, 2.1 times more Vitamin B9, 2.1 times more Vitamin B12, 23.8 times more Vitamin C and 4.2 times more Vitamin D than Cereals ready-to-eat, POST Raisin Bran Cereal.
- While 100 g of Cereals ready-to-eat, POST Raisin Bran Cereal contain 1.3 times more Vitamin E than Cereals ready-to-eat, RALSTON TASTEEOS.
- 100 grams of Cereals ready-to-eat, POST Raisin Bran Cereal have insufficient amounts of Vitamin C
- Both Cereals ready-to-eat, RALSTON TASTEEOS as well as Cereals ready-to-eat, POST Raisin Bran Cereal have insufficient amounts of Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cereals ready-to-eat, RALSTON TASTEEOS vs Cereals ready-to-eat, POST Raisin Bran Cereal:
- 100 grams of Cereals ready-to-eat, RALSTON TASTEEOS have 8.1 times more Calcium, 1.8 times more Iron, 1.6 times more Phosphorus, 8 times more Selenium, 1.5 times more Sodium and 3.5 times more Zinc than Cereals ready-to-eat, POST Raisin Bran Cereal.
- Both Cereals ready-to-eat, RALSTON TASTEEOS and Cereals ready-to-eat, POST Raisin Bran Cereal contain similar levels of Copper, Magnesium, Manganese and Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals ready-to-eat, RALSTON TASTEEOS have 1.2 times more Energy, 3.4 times more Fat, 3.1 times more Saturated Fat, 2.3 times more Omega 6 and 1.4 times more Protein than Cereals ready-to-eat, POST Raisin Bran Cereal.
- While 100 g of Cereals ready-to-eat, POST Raisin Bran Cereal contain 9.2 times more Sugars and 1.3 times more Fiber than Cereals ready-to-eat, RALSTON TASTEEOS.
- Both Cereals ready-to-eat, RALSTON TASTEEOS and Cereals ready-to-eat, POST Raisin Bran Cereal offer comparable quantities of Omega 3 and Carbohydrate per 100 grams.