Nutrient Comparison: Cereals ready-to-eat, POST Raisin Bran Cereal VS Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS per 100 g
Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, POST Raisin Bran Cereal versus 100 g of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals ready-to-eat, POST Raisin Bran Cereal vs Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS:
- 100 grams of Cereals ready-to-eat, POST Raisin Bran Cereal have 7.7 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
- While 100 g of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS contain 1.8 times more Vitamin A, 4 times more Vitamin B1, 3.9 times more Vitamin B2, 3.8 times more Vitamin B3, 4 times more Vitamin B6, 1.9 times more Vitamin B12, 53.8 times more Vitamin C and 1.9 times more Vitamin D than Cereals ready-to-eat, POST Raisin Bran Cereal.
- Both Cereals ready-to-eat, POST Raisin Bran Cereal and Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Cereals ready-to-eat, POST Raisin Bran Cereal have insufficient amounts of Vitamin C
- 100 grams of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have insufficient amounts of Vitamin E
- Both Cereals ready-to-eat, POST Raisin Bran Cereal as well as Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have insufficient amounts of Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cereals ready-to-eat, POST Raisin Bran Cereal vs Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS:
- 100 grams of Cereals ready-to-eat, POST Raisin Bran Cereal have 8.8 times more Calcium, 6.9 times more Copper, 3.2 times more Iron, 42 times more Magnesium, 9.2 times more Phosphorus and 7.4 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
- While 100 g of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS contain 2.2 times more Sodium and 1.3 times more Zinc than Cereals ready-to-eat, POST Raisin Bran Cereal.
- Both Cereals ready-to-eat, POST Raisin Bran Cereal and Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS contain similar levels of Selenium per 100 grams.
- 100 grams of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS lack sufficient amounts of Calcium and Magnesium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals ready-to-eat, POST Raisin Bran Cereal have 12.2 times more Omega 3, 4.8 times more Omega 6, 7.2 times more Fiber and 2.3 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
- While 100 g of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS contain 1.4 times more Sugars than Cereals ready-to-eat, POST Raisin Bran Cereal.
- Both Cereals ready-to-eat, POST Raisin Bran Cereal and Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS offer comparable quantities of Energy and Carbohydrate per 100 grams.
- 100 grams of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS provide inadequate amounts of Omega 3 and Omega 6