Comparing Nutrients in 7 ounces Cereals ready-to-eat, POST Raisin Bran Cereal VS Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, POST Raisin Bran Cereal	8%	4%	88%
Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS	4%	1%	95%

Macro Nutrients

	Cereals ready-to-eat, POST Raisin Bran Cereal	Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS	Recommended Dietary Allowance
Energy	22% 643kcal	26.3% 764kcal	2900kcal per day for Men 19-50 years
Fat	3.27% 3.18g	0.72% 0.69g	97g per day for Men 19-50 years
Saturated Fat	1.84% 0.59g	0.58% 0.18g	32g per day for Men 19-50 years
Omega 3	7.57% 0.12g	0.62% 0.01g	1.6g per day for Men 19-50 years
Omega 6	8.58% 1.46g	1.8% 0.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	120% 157g	138% 180g	130g per day for Men 19-50 years
Sugars	90% 65.3g	128% 93g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	71.5% 27g	9.92% 3.77g	38g per day for Men 19-50 years
Protein	27% 15g	11.8% 6.6g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, POST Raisin Bran Cereal	Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS	Recommended Dietary Allowance
Vitamin A	83.8% 754μg	154% 1389μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	99% 1.2mg	400% 4.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	107% 1.4mg	418% 5.44mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	105% 17mg	400% 64mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.18% 0.41mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	122% 1.6mg	493% 6.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	168% 673μg	160% 641μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	207% 4.96μg	400% 9.6μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2% 1.8mg	107% 96mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	22.5% 135IU	42.7% 256IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.14% 1.07mg	0.93% 0.14mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.14% 3.77μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, POST Raisin Bran Cereal	Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS	Recommended Dietary Allowance
Calcium	8.73% 87.3mg	0.99% 9.92mg	1000mg per day for Men 19-50 years
Copper	88% 0.79mg	12.8% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	454% 36.3mg	144% 11.5mg	8mg per day for Men 19-50 years
Magnesium	79.4% 333mg	1.9% 7.94mg	420mg per day for Men 19-50 years
Manganese	277% 6.37mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	96% 673mg	10.5% 73.4mg	700mg per day for Men 19-50 years
Potassium	30.6% 1042mg	4.14% 141mg	3400mg per day for Men 19-50 years
Selenium	21.3% 11.7μg	23.5% 13μg	55μg per day for Men 19-50 years
Sodium	50.5% 758mg	113% 1697mg	1500mg per day for Men 19-50 years
Zinc	68.6% 7.54mg	87.3% 9.6mg	11mg per day for Men 19-50 years
Water	0.46% 17g	0.13% 4.96g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, POST Raisin Bran Cereal VS Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS per 7 oz

Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, POST Raisin Bran Cereal versus 7 oz of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, POST Raisin Bran Cereal vs Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS:

• 7 ounces of Cereals ready-to-eat, POST Raisin Bran Cereal have 7.7 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
• While 7 oz of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS contain 1.8 times more Vitamin A, 4 times more Vitamin B1, 3.9 times more Vitamin B2, 3.8 times more Vitamin B3, 4 times more Vitamin B6, 1.9 times more Vitamin B12, 53.8 times more Vitamin C and 1.9 times more Vitamin D than Cereals ready-to-eat, POST Raisin Bran Cereal.
• Both Cereals ready-to-eat, POST Raisin Bran Cereal and Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS provide similar amounts of Vitamin B9 per seven ounces.
• 7 ounces of Cereals ready-to-eat, POST Raisin Bran Cereal have insufficient amounts of Vitamin C
• 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have insufficient amounts of Vitamin E
• Both Cereals ready-to-eat, POST Raisin Bran Cereal as well as Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have insufficient amounts of Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Cereals ready-to-eat, POST Raisin Bran Cereal vs Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS:

• 7 ounces of Cereals ready-to-eat, POST Raisin Bran Cereal have 8.8 times more Calcium, 6.9 times more Copper, 3.2 times more Iron, 42 times more Magnesium, 9.2 times more Phosphorus and 7.4 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
• While 7 oz of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS contain 2.2 times more Sodium and 1.3 times more Zinc than Cereals ready-to-eat, POST Raisin Bran Cereal.
• Both Cereals ready-to-eat, POST Raisin Bran Cereal and Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS contain similar levels of Selenium per seven ounces.
• 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS lack sufficient amounts of Calcium and Magnesium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Cereals ready-to-eat, POST Raisin Bran Cereal have 12.2 times more Omega 3, 4.8 times more Omega 6, 7.2 times more Fiber and 2.3 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
• While 7 oz of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS contain 1.4 times more Sugars than Cereals ready-to-eat, POST Raisin Bran Cereal.
• Both Cereals ready-to-eat, POST Raisin Bran Cereal and Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS offer comparable quantities of Energy and Carbohydrate per seven ounces.
• 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS provide inadequate amounts of Omega 3 and Omega 6