Nutrient Comparison: Cereals ready-to-eat, POST Raisin Bran Cereal VS Toasted Wheat Germ Cereals per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, POST Raisin Bran Cereal versus 7 oz of Toasted Wheat Germ Cereals to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, POST Raisin Bran Cereal vs Toasted Wheat Germ Cereals:
- 7 ounces of Cereals ready-to-eat, POST Raisin Bran Cereal have 76 times more Vitamin A, 1.5 times more Vitamin B3, more Vitamin B12 and more Vitamin D than Toasted Wheat Germ Cereals.
- While 7 oz of Plain Toasted Wheat Germ Cereals contain 2.8 times more Vitamin B1, 6.7 times more Vitamin B5, 6.7 times more Vitamin C, 29.6 times more Vitamin E and 2.1 times more Vitamin K than Cereals ready-to-eat, POST Raisin Bran Cereal.
- Both Cereals ready-to-eat, POST Raisin Bran Cereal and Toasted Wheat Germ Cereals provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Cereals ready-to-eat, POST Raisin Bran Cereal have insufficient amounts of Vitamin C and Vitamin K
- 7 ounces of Toasted Wheat Germ Cereals have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Comparing minerals per 7 ounces for Cereals ready-to-eat, POST Raisin Bran Cereal vs Toasted Wheat Germ Cereals:
- 7 ounces of Cereals ready-to-eat, POST Raisin Bran Cereal have 2 times more Iron and 95.5 times more Sodium than Toasted Wheat Germ Cereals.
- While 7 oz of Plain Toasted Wheat Germ Cereals contain 1.6 times more Copper, 1.9 times more Magnesium, 6.2 times more Manganese, 3.4 times more Phosphorus, 1.8 times more Potassium, 11 times more Selenium and 4.4 times more Zinc than Cereals ready-to-eat, POST Raisin Bran Cereal.
- Both Cereals ready-to-eat, POST Raisin Bran Cereal and Toasted Wheat Germ Cereals contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, POST Raisin Bran Cereal have 1.6 times more Carbohydrate and 4.2 times more Sugars than Toasted Wheat Germ Cereals.
- While 7 oz of Plain Toasted Wheat Germ Cereals contain 6.7 times more Fat, 6.2 times more Saturated Fat, 13.1 times more Omega 3, 7.9 times more Omega 6 and 3.8 times more Protein than Cereals ready-to-eat, POST Raisin Bran Cereal.
- Both Cereals ready-to-eat, POST Raisin Bran Cereal and Toasted Wheat Germ Cereals offer comparable quantities of Energy and Fiber per seven ounces.