Comparing Nutrients in 1 kilogram Cereals ready-to-eat, POST Raisin Bran Cereal VS Toasted Wheat Germ Cereals

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, POST Raisin Bran Cereal	8%	4%	88%
Toasted Wheat Germ Cereals	28%	23%	49%

Macro Nutrients

	Cereals ready-to-eat, POST Raisin Bran Cereal	Toasted Wheat Germ Cereals	Recommended Dietary Allowance
Energy	112% 3240kcal	132% 3820kcal	2900kcal per day for Men 19-50 years
Fat	16.5% 16g	110% 107g	97g per day for Men 19-50 years
Saturated Fat	9.25% 2.96g	57% 18.3g	32g per day for Men 19-50 years
Omega 3	38% 0.61g	500% 8g	1.6g per day for Men 19-50 years
Omega 6	43.2% 7.35g	342% 58.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	607% 789g	382% 496g	130g per day for Men 19-50 years
Sugars	454% 329g	108% 78g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	% 78g	g per day for Men 19-50 years
Fiber	361% 137g	397% 151g	38g per day for Men 19-50 years
Protein	136% 76g	520% 291g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, POST Raisin Bran Cereal	Toasted Wheat Germ Cereals	Recommended Dietary Allowance
Vitamin A	422% 3800μg	5.56% 50μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	500% 6mg	1392% 16.7mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	538% 7mg	631% 8.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	531% 85mg	349% 56mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	41.2% 2.06mg	278% 14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	615% 8mg	752% 9.78mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	848% 3390μg	880% 3520μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1042% 25μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	10% 9mg	66.7% 60mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	113% 680IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	36% 5.4mg	1066% 160mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	16% 19μg	33.3% 40μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, POST Raisin Bran Cereal	Toasted Wheat Germ Cereals	Recommended Dietary Allowance
Calcium	44% 440mg	45% 450mg	1000mg per day for Men 19-50 years
Copper	444% 4mg	689% 6.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2288% 183mg	1136% 91mg	8mg per day for Men 19-50 years
Magnesium	400% 1680mg	762% 3200mg	420mg per day for Men 19-50 years
Manganese	1396% 32mg	8677% 200mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	484% 3390mg	1637% 11460mg	700mg per day for Men 19-50 years
Potassium	154% 5250mg	279% 9470mg	3400mg per day for Men 19-50 years
Selenium	107% 59μg	1182% 650μg	55μg per day for Men 19-50 years
Sodium	255% 3820mg	2.67% 40mg	1500mg per day for Men 19-50 years
Zinc	345% 38mg	1515% 167mg	11mg per day for Men 19-50 years
Water	2.32% 86g	1.5% 56g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, POST Raisin Bran Cereal VS Toasted Wheat Germ Cereals per 1 kg

Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, POST Raisin Bran Cereal versus 1 kg of Toasted Wheat Germ Cereals to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, POST Raisin Bran Cereal vs Toasted Wheat Germ Cereals:

• 1 kilogram of Cereals ready-to-eat, POST Raisin Bran Cereal has 76 times more Vitamin A, 1.5 times more Vitamin B3, more Vitamin B12 and more Vitamin D than Toasted Wheat Germ Cereals.
• While 1 kg of Plain Toasted Wheat Germ Cereals contains 2.8 times more Vitamin B1, 6.7 times more Vitamin B5, 6.7 times more Vitamin C, 29.6 times more Vitamin E and 2.1 times more Vitamin K than Cereals ready-to-eat, POST Raisin Bran Cereal.
• Both Cereals ready-to-eat, POST Raisin Bran Cereal and Toasted Wheat Germ Cereals provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per one kilogram.
• 1 kilogram of Cereals ready-to-eat, POST Raisin Bran Cereal have insufficient amounts of Vitamin C and Vitamin K
• 1 kilogram of Toasted Wheat Germ Cereals have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D

Comparing minerals per 1 kilogram for Cereals ready-to-eat, POST Raisin Bran Cereal vs Toasted Wheat Germ Cereals:

• 1 kilogram of Cereals ready-to-eat, POST Raisin Bran Cereal has 2 times more Iron and 95.5 times more Sodium than Toasted Wheat Germ Cereals.
• While 1 kg of Plain Toasted Wheat Germ Cereals contains 1.6 times more Copper, 1.9 times more Magnesium, 6.2 times more Manganese, 3.4 times more Phosphorus, 1.8 times more Potassium, 11 times more Selenium and 4.4 times more Zinc than Cereals ready-to-eat, POST Raisin Bran Cereal.
• Both Cereals ready-to-eat, POST Raisin Bran Cereal and Toasted Wheat Germ Cereals contain similar levels of Calcium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cereals ready-to-eat, POST Raisin Bran Cereal has 1.6 times more Carbohydrate and 4.2 times more Sugars than Toasted Wheat Germ Cereals.
• While 1 kg of Plain Toasted Wheat Germ Cereals contains 6.7 times more Fat, 6.2 times more Saturated Fat, 13.1 times more Omega 3, 7.9 times more Omega 6 and 3.8 times more Protein than Cereals ready-to-eat, POST Raisin Bran Cereal.
• Both Cereals ready-to-eat, POST Raisin Bran Cereal and Toasted Wheat Germ Cereals offer comparable quantities of Energy and Fiber per one kilogram.