Comparing Nutrients in 1 pound Cereals ready-to-eat, POST Raisin Bran Cereal VS Toasted Wheat Germ Cereals

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, POST Raisin Bran Cereal	8%	4%	88%
Toasted Wheat Germ Cereals	28%	23%	49%

Macro Nutrients

	Cereals ready-to-eat, POST Raisin Bran Cereal	Toasted Wheat Germ Cereals	Recommended Dietary Allowance
Energy	50.7% 1470kcal	59.7% 1733kcal	2900kcal per day for Men 19-50 years
Fat	7.5% 7.26g	50% 48.5g	97g per day for Men 19-50 years
Saturated Fat	4.2% 1.34g	26% 8.3g	32g per day for Men 19-50 years
Omega 3	17.3% 0.28g	227% 3.63g	1.6g per day for Men 19-50 years
Omega 6	19.6% 3.33g	155% 26.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	275% 358g	173% 225g	130g per day for Men 19-50 years
Sugars	206% 149g	49% 35.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	% 35.4g	g per day for Men 19-50 years
Fiber	164% 62g	180% 68.5g	38g per day for Men 19-50 years
Protein	61.6% 34.5g	236% 132g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, POST Raisin Bran Cereal	Toasted Wheat Germ Cereals	Recommended Dietary Allowance
Vitamin A	192% 1724μg	2.5% 22.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	227% 2.72mg	631% 7.57mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	244% 3.18mg	286% 3.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	241% 38.6mg	158% 25.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18.7% 0.93mg	126% 6.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	279% 3.63mg	341% 4.44mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	384% 1538μg	399% 1597μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	472% 11.3μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.54% 4.1mg	30.2% 27.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	51.4% 308IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	16.3% 2.45mg	484% 72.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.2% 8.6μg	15% 18μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, POST Raisin Bran Cereal	Toasted Wheat Germ Cereals	Recommended Dietary Allowance
Calcium	20% 200mg	20.4% 204mg	1000mg per day for Men 19-50 years
Copper	202% 1.8mg	312% 2.8mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1038% 83mg	515% 41.2mg	8mg per day for Men 19-50 years
Magnesium	181% 762mg	346% 1451mg	420mg per day for Men 19-50 years
Manganese	633% 14.6mg	3936% 91mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	220% 1538mg	743% 5198mg	700mg per day for Men 19-50 years
Potassium	70% 2381mg	126% 4296mg	3400mg per day for Men 19-50 years
Selenium	48.7% 26.8μg	536% 295μg	55μg per day for Men 19-50 years
Sodium	116% 1733mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	157% 17.2mg	687% 75.6mg	11mg per day for Men 19-50 years
Water	1.05% 39g	0.69% 25.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, POST Raisin Bran Cereal VS Toasted Wheat Germ Cereals per 1 lb

Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, POST Raisin Bran Cereal versus 1 lb of Toasted Wheat Germ Cereals to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cereals ready-to-eat, POST Raisin Bran Cereal vs Toasted Wheat Germ Cereals:

• 1 pound of Cereals ready-to-eat, POST Raisin Bran Cereal has 76 times more Vitamin A, 1.5 times more Vitamin B3, more Vitamin B12 and more Vitamin D than Toasted Wheat Germ Cereals.
• While 1 lb of Plain Toasted Wheat Germ Cereals contains 2.8 times more Vitamin B1, 6.7 times more Vitamin B5, 6.7 times more Vitamin C, 29.6 times more Vitamin E and 2.1 times more Vitamin K than Cereals ready-to-eat, POST Raisin Bran Cereal.
• Both Cereals ready-to-eat, POST Raisin Bran Cereal and Toasted Wheat Germ Cereals provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per one pound.
• 1 pound of Cereals ready-to-eat, POST Raisin Bran Cereal have insufficient amounts of Vitamin C and Vitamin K
• 1 pound of Toasted Wheat Germ Cereals have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D

Comparing minerals per 1 pound for Cereals ready-to-eat, POST Raisin Bran Cereal vs Toasted Wheat Germ Cereals:

• 1 pound of Cereals ready-to-eat, POST Raisin Bran Cereal has 2 times more Iron and 95.5 times more Sodium than Toasted Wheat Germ Cereals.
• While 1 lb of Plain Toasted Wheat Germ Cereals contains 1.6 times more Copper, 1.9 times more Magnesium, 6.2 times more Manganese, 3.4 times more Phosphorus, 1.8 times more Potassium, 11 times more Selenium and 4.4 times more Zinc than Cereals ready-to-eat, POST Raisin Bran Cereal.
• Both Cereals ready-to-eat, POST Raisin Bran Cereal and Toasted Wheat Germ Cereals contain similar levels of Calcium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cereals ready-to-eat, POST Raisin Bran Cereal has 1.6 times more Carbohydrate and 4.2 times more Sugars than Toasted Wheat Germ Cereals.
• While 1 lb of Plain Toasted Wheat Germ Cereals contains 6.7 times more Fat, 6.2 times more Saturated Fat, 13.1 times more Omega 3, 7.9 times more Omega 6 and 3.8 times more Protein than Cereals ready-to-eat, POST Raisin Bran Cereal.
• Both Cereals ready-to-eat, POST Raisin Bran Cereal and Toasted Wheat Germ Cereals offer comparable quantities of Energy and Fiber per one pound.