Nutrient Comparison: Cereals ready-to-eat, POST Raisin Bran Cereal VS Cereals, corn grits, white, regular and quick, enriched, dry per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, POST Raisin Bran Cereal versus 7 oz of Cereals, corn grits, white, regular and quick, enriched, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, POST Raisin Bran Cereal vs Cereals, corn grits, white, regular and quick, enriched, dry:
- 7 ounces of Cereals ready-to-eat, POST Raisin Bran Cereal have more Vitamin A, 2.1 times more Vitamin B2, 1.9 times more Vitamin B3, 3.4 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin B12, more Vitamin D and 2.6 times more Vitamin E than Cereals, corn grits, white, regular and quick, enriched, dry.
- While 7 oz of Cereals, corn grits, white, regular and quick, enriched, dry contain 2.1 times more Vitamin B1 than Cereals ready-to-eat, POST Raisin Bran Cereal.
- Both Cereals ready-to-eat, POST Raisin Bran Cereal and Cereals, corn grits, white, regular and quick, enriched, dry provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Cereals, corn grits, white, regular and quick, enriched, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
- Both Cereals ready-to-eat, POST Raisin Bran Cereal as well as Cereals, corn grits, white, regular and quick, enriched, dry have insufficient amounts of Vitamin C and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cereals ready-to-eat, POST Raisin Bran Cereal vs Cereals, corn grits, white, regular and quick, enriched, dry:
- 7 ounces of Cereals ready-to-eat, POST Raisin Bran Cereal have 11 times more Calcium, 13.3 times more Copper, 6 times more Iron, 4.7 times more Magnesium, 22.1 times more Manganese, 3.1 times more Phosphorus, 3.7 times more Potassium, 382 times more Sodium and 5.3 times more Zinc than Cereals, corn grits, white, regular and quick, enriched, dry.
- While 7 oz of Cereals, corn grits, white, regular and quick, enriched, dry contain 2.9 times more Selenium than Cereals ready-to-eat, POST Raisin Bran Cereal.
- 7 ounces of Cereals, corn grits, white, regular and quick, enriched, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, POST Raisin Bran Cereal have 2.2 times more Omega 3, 57.7 times more Sugars and 3 times more Fiber than Cereals, corn grits, white, regular and quick, enriched, dry.
- Both Cereals ready-to-eat, POST Raisin Bran Cereal and Cereals, corn grits, white, regular and quick, enriched, dry offer comparable quantities of Energy, Omega 6, Carbohydrate and Protein per seven ounces.
- 7 ounces of Cereals, corn grits, white, regular and quick, enriched, dry provide inadequate amounts of Omega 3