Comparing Nutrients in 500 calories Cereals ready-to-eat, POST Raisin Bran Cereal VS Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS

Weight per 500 calories

• Cereals ready-to-eat, POST Raisin Bran Cereal: 154g
• Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS: 130g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, POST Raisin Bran Cereal or Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS?

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, POST Raisin Bran Cereal	8%	4%	88%
Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS	4%	1%	95%

Macro Nutrients

	Cereals ready-to-eat, POST Raisin Bran Cereal	Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	2.55% 2.47g	0.47% 0.45g	97g per day for Men 19-50 years
Saturated Fat	1.43% 0.46g	0.38% 0.12g	32g per day for Men 19-50 years
Omega 3	5.9% 0.094g	0.41% 0.006g	1.6g per day for Men 19-50 years
Omega 6	6.67% 1.13g	1.17% 0.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	94% 122g	90% 118g	130g per day for Men 19-50 years
Sugars	70% 50.8g	84% 61g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	55.6% 21g	6.5% 2.47g	38g per day for Men 19-50 years
Protein	21% 11.7g	7.7% 4.3g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, POST Raisin Bran Cereal	Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS	Recommended Dietary Allowance
Vitamin A	65% 586μg	101% 909μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	77% 0.93mg	262% 3.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	83% 1.1mg	274% 3.56mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	82% 13mg	262% 42mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.36% 0.32mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	95% 1.23mg	323% 4.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	131% 523μg	105% 419μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	161% 3.86μg	262% 6.3μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.54% 1.4mg	70% 63mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	17.5% 105IU	28% 168IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.56% 0.83mg	0.61% 0.091mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.44% 2.93μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, POST Raisin Bran Cereal	Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS	Recommended Dietary Allowance
Calcium	6.8% 68mg	0.65% 6.5mg	1000mg per day for Men 19-50 years
Copper	68.6% 0.62mg	8.37% 0.075mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	353% 28.2mg	94% 7.53mg	8mg per day for Men 19-50 years
Magnesium	61.7% 259mg	1.24% 5.2mg	420mg per day for Men 19-50 years
Manganese	215% 4.95mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	74.7% 523mg	6.86% 48mg	700mg per day for Men 19-50 years
Potassium	24% 810mg	2.7% 92mg	3400mg per day for Men 19-50 years
Selenium	16.6% 9.1μg	15.3% 8.44μg	55μg per day for Men 19-50 years
Sodium	39.3% 590mg	74% 1110mg	1500mg per day for Men 19-50 years
Zinc	53.3% 5.86mg	57% 6.3mg	11mg per day for Men 19-50 years
Water	0.36% 13.3g	0.088% 3.25g	3700g per day for Men 19-50 years

Cereals Ready-to-eat, POST Raisin Bran Cereal VS Cereals Ready-to-eat, MALT-O-MEAL, CORN BURSTS Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, POST Raisin Bran Cereal or Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS?

Lets compare vitamin content per 500 calories of Cereals ready-to-eat, POST Raisin Bran Cereal vs Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS:

• 500 calories of Cereals ready-to-eat, POST Raisin Bran Cereal have 1.2 times more Vitamin B9 than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
• While 500 kcal of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS contain 1.6 times more Vitamin A, 3.4 times more Vitamin B1, 3.3 times more Vitamin B2, 3.2 times more Vitamin B3, 3.4 times more Vitamin B6, 1.6 times more Vitamin B12, 45.3 times more Vitamin C and 1.6 times more Vitamin D than Cereals ready-to-eat, POST Raisin Bran Cereal.
• 500 calories of Cereals ready-to-eat, POST Raisin Bran Cereal have insufficient amounts of Vitamin C
• Both Cereals ready-to-eat, POST Raisin Bran Cereal as well as Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have insufficient amounts of Vitamin E and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Cereals ready-to-eat, POST Raisin Bran Cereal vs Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS:

• 500 calories of Cereals ready-to-eat, POST Raisin Bran Cereal have 8.2 times more Copper, 3.7 times more Iron, 49.9 times more Magnesium, 10.9 times more Phosphorus and 8.8 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
• While 500 kcal of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS contain 1.9 times more Sodium than Cereals ready-to-eat, POST Raisin Bran Cereal.
• Both Cereals ready-to-eat, POST Raisin Bran Cereal and Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS contain similar levels of Selenium and Zinc per 500 calories.
• 500 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
• Both Cereals ready-to-eat, POST Raisin Bran Cereal as well as Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS lack sufficient amounts of Calcium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Cereals ready-to-eat, POST Raisin Bran Cereal have 8.6 times more Fiber and 2.7 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
• Both Cereals ready-to-eat, POST Raisin Bran Cereal and Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
• 500 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS provide inadequate amounts of Fiber and Protein
• Both Cereals ready-to-eat, POST Raisin Bran Cereal as well as Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.