Comparing Nutrients in 5 ounces Cereals ready-to-eat, RALSTON TASTEEOS VS Cereals ready-to-eat, POST Raisin Bran Cereal

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, RALSTON TASTEEOS	11%	12%	77%
Cereals ready-to-eat, POST Raisin Bran Cereal	8%	4%	88%

Macro Nutrients

	Cereals ready-to-eat, RALSTON TASTEEOS	Cereals ready-to-eat, POST Raisin Bran Cereal	Recommended Dietary Allowance
Energy	19.3% 560kcal	16% 459kcal	2900kcal per day for Men 19-50 years
Fat	7.83% 7.6g	2.34% 2.27g	97g per day for Men 19-50 years
Saturated Fat	4.1% 1.3g	1.3% 0.42g	32g per day for Men 19-50 years
Omega 3	5.3% 0.085g	5.4% 0.086g	1.6g per day for Men 19-50 years
Omega 6	14.3% 2.44g	6.13% 1.04g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	83% 108g	86% 112g	130g per day for Men 19-50 years
Sugars	6.98% 5.06g	64.3% 46.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	40% 15g	51% 19.4g	38g per day for Men 19-50 years
Protein	27% 15g	19.2% 10.8g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, RALSTON TASTEEOS	Cereals ready-to-eat, POST Raisin Bran Cereal	Recommended Dietary Allowance
Vitamin A	169% 1518μg	60% 539μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	158% 1.9mg	71% 0.85mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	166% 2.15mg	76.3% 0.99mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	158% 25.3mg	75.3% 12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11% 0.56mg	5.84% 0.29mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	195% 2.53mg	87.2% 1.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	253% 1012μg	120% 481μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	317% 7.6μg	148% 3.54μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	33.7% 30.3mg	1.4% 1.28mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	67.6% 405IU	16% 96IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.06% 0.61mg	5.1% 0.77mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.54% 1.84μg	2.24% 2.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, RALSTON TASTEEOS	Cereals ready-to-eat, POST Raisin Bran Cereal	Recommended Dietary Allowance
Calcium	50.6% 506mg	6.24% 62.4mg	1000mg per day for Men 19-50 years
Copper	67.6% 0.61mg	63% 0.57mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	569% 45.6mg	324% 26mg	8mg per day for Men 19-50 years
Magnesium	48.3% 203mg	56.7% 238mg	420mg per day for Men 19-50 years
Manganese	166% 3.83mg	198% 4.55mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	109% 760mg	68.6% 481mg	700mg per day for Men 19-50 years
Potassium	25.3% 860mg	22% 744mg	3400mg per day for Men 19-50 years
Selenium	121% 66.6μg	15.2% 8.36μg	55μg per day for Men 19-50 years
Sodium	54% 809mg	36% 541mg	1500mg per day for Men 19-50 years
Zinc	173% 19mg	49% 5.4mg	11mg per day for Men 19-50 years
Water	0.14% 5.2g	0.33% 12g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, RALSTON TASTEEOS VS Cereals ready-to-eat, POST Raisin Bran Cereal per 5 oz

Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, RALSTON TASTEEOS versus 5 oz of Cereals ready-to-eat, POST Raisin Bran Cereal to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, RALSTON TASTEEOS vs Cereals ready-to-eat, POST Raisin Bran Cereal:

• 5 ounces of Cereals ready-to-eat, RALSTON TASTEEOS have 2.8 times more Vitamin A, 2.2 times more Vitamin B1, 2.2 times more Vitamin B2, 2.1 times more Vitamin B3, 1.9 times more Vitamin B5, 2.2 times more Vitamin B6, 2.1 times more Vitamin B9, 2.1 times more Vitamin B12, 23.8 times more Vitamin C and 4.2 times more Vitamin D than Cereals ready-to-eat, POST Raisin Bran Cereal.
• While 5 oz of Cereals ready-to-eat, POST Raisin Bran Cereal contain 1.3 times more Vitamin E than Cereals ready-to-eat, RALSTON TASTEEOS.
• 5 ounces of Cereals ready-to-eat, POST Raisin Bran Cereal have insufficient amounts of Vitamin C
• Both Cereals ready-to-eat, RALSTON TASTEEOS as well as Cereals ready-to-eat, POST Raisin Bran Cereal have insufficient amounts of Vitamin K in five ounces.

Comparing minerals per 5 ounces for Cereals ready-to-eat, RALSTON TASTEEOS vs Cereals ready-to-eat, POST Raisin Bran Cereal:

• 5 ounces of Cereals ready-to-eat, RALSTON TASTEEOS have 8.1 times more Calcium, 1.8 times more Iron, 1.6 times more Phosphorus, 8 times more Selenium, 1.5 times more Sodium and 3.5 times more Zinc than Cereals ready-to-eat, POST Raisin Bran Cereal.
• Both Cereals ready-to-eat, RALSTON TASTEEOS and Cereals ready-to-eat, POST Raisin Bran Cereal contain similar levels of Copper, Magnesium, Manganese and Potassium per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Cereals ready-to-eat, RALSTON TASTEEOS have 1.2 times more Energy, 3.4 times more Fat, 3.1 times more Saturated Fat, 2.3 times more Omega 6 and 1.4 times more Protein than Cereals ready-to-eat, POST Raisin Bran Cereal.
• While 5 oz of Cereals ready-to-eat, POST Raisin Bran Cereal contain 9.2 times more Sugars and 1.3 times more Fiber than Cereals ready-to-eat, RALSTON TASTEEOS.
• Both Cereals ready-to-eat, RALSTON TASTEEOS and Cereals ready-to-eat, POST Raisin Bran Cereal offer comparable quantities of Omega 3 and Carbohydrate per five ounces.