Comparing Nutrients in 5 ounces Cereals ready-to-eat, RALSTON TASTEEOS VS Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, RALSTON TASTEEOS	11%	12%	77%
Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice	7%	2%	91%

Macro Nutrients

	Cereals ready-to-eat, RALSTON TASTEEOS	Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice	Recommended Dietary Allowance
Energy	19.3% 560kcal	18.7% 543kcal	2900kcal per day for Men 19-50 years
Fat	7.83% 7.6g	1.3% 1.28g	97g per day for Men 19-50 years
Saturated Fat	4.1% 1.3g	1.44% 0.46g	32g per day for Men 19-50 years
Omega 3	5.3% 0.085g	5.3% 0.085g	1.6g per day for Men 19-50 years
Omega 6	14.3% 2.44g	2.38% 0.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	83% 108g	96% 124g	130g per day for Men 19-50 years
Sugars	6.98% 5.06g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	40% 15g	5.22% 2g	38g per day for Men 19-50 years
Protein	27% 15g	17.7% 9.94g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, RALSTON TASTEEOS	Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice	Recommended Dietary Allowance
Vitamin A	169% 1518μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	158% 1.9mg	52% 0.63mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	166% 2.15mg	29% 0.38mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	158% 25.3mg	31.2% 5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11% 0.56mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	195% 2.53mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	253% 1012μg	54.6% 218μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	317% 7.6μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	33.7% 30.3mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	67.6% 405IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.06% 0.61mg	0.94% 0.14mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.54% 1.84μg	0.12% 0.14μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, RALSTON TASTEEOS	Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice	Recommended Dietary Allowance
Calcium	50.6% 506mg	1.28% 12.8mg	1000mg per day for Men 19-50 years
Copper	67.6% 0.61mg	37.6% 0.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	569% 45.6mg	50.7% 4.05mg	8mg per day for Men 19-50 years
Magnesium	48.3% 203mg	10% 42.5mg	420mg per day for Men 19-50 years
Manganese	166% 3.83mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	109% 760mg	24% 167mg	700mg per day for Men 19-50 years
Potassium	25.3% 860mg	4.84% 164mg	3400mg per day for Men 19-50 years
Selenium	121% 66.6μg	27% 15μg	55μg per day for Men 19-50 years
Sodium	54% 809mg	0.47% 7.1mg	1500mg per day for Men 19-50 years
Zinc	173% 19mg	14% 1.56mg	11mg per day for Men 19-50 years
Water	0.14% 5.2g	0.15% 5.54g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, RALSTON TASTEEOS VS Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice per 5 oz

Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, RALSTON TASTEEOS versus 5 oz of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, RALSTON TASTEEOS vs Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice:

• 5 ounces of Cereals ready-to-eat, RALSTON TASTEEOS have more Vitamin A, 3 times more Vitamin B1, 5.7 times more Vitamin B2, 5.1 times more Vitamin B3, more Vitamin B6, 4.6 times more Vitamin B9, more Vitamin B12, more Vitamin C, more Vitamin D and 4.3 times more Vitamin E than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
• 5 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin E
• Both Cereals ready-to-eat, RALSTON TASTEEOS as well as Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have insufficient amounts of Vitamin K in five ounces.

Comparing minerals per 5 ounces for Cereals ready-to-eat, RALSTON TASTEEOS vs Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice:

• 5 ounces of Cereals ready-to-eat, RALSTON TASTEEOS have 39.7 times more Calcium, 1.8 times more Copper, 11.2 times more Iron, 4.8 times more Magnesium, 4.5 times more Phosphorus, 5.2 times more Potassium, 4.5 times more Selenium, 114.2 times more Sodium and 12.2 times more Zinc than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
• 5 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice lack sufficient amounts of Calcium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Cereals ready-to-eat, RALSTON TASTEEOS have 6 times more Fat, 2.8 times more Saturated Fat, 6 times more Omega 6, more Sugars, 7.6 times more Fiber and 1.5 times more Protein than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
• Both Cereals ready-to-eat, RALSTON TASTEEOS and Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice offer comparable quantities of Energy, Omega 3 and Carbohydrate per five ounces.
• 5 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice provide inadequate amounts of Omega 6