Nutrient Comparison: Cereals ready-to-eat, RALSTON TASTEEOS VS Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, RALSTON TASTEEOS versus 5 oz of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, RALSTON TASTEEOS vs Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP:
- 5 ounces of Cereals ready-to-eat, RALSTON TASTEEOS have 51 times more Vitamin A, more Vitamin B12, more Vitamin C and more Vitamin D than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
- While 5 oz of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP contain 2.2 times more Vitamin B9 and 1.7 times more Vitamin E than Cereals ready-to-eat, RALSTON TASTEEOS.
- Both Cereals ready-to-eat, RALSTON TASTEEOS and Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D
- Both Cereals ready-to-eat, RALSTON TASTEEOS as well as Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have insufficient amounts of Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cereals ready-to-eat, RALSTON TASTEEOS vs Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP:
- 5 ounces of Cereals ready-to-eat, RALSTON TASTEEOS have 39.7 times more Calcium, 6.2 times more Copper, 1.8 times more Iron, 2.6 times more Magnesium, 8.3 times more Manganese, 3.2 times more Phosphorus, 3.2 times more Potassium and 7.2 times more Selenium than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
- While 5 oz of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP contain 1.3 times more Sodium than Cereals ready-to-eat, RALSTON TASTEEOS.
- Both Cereals ready-to-eat, RALSTON TASTEEOS and Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP contain similar levels of Zinc per five ounces.
- 5 ounces of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, RALSTON TASTEEOS have 2.6 times more Omega 3, 2.1 times more Omega 6, 4.7 times more Fiber and 2.4 times more Protein than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
- While 5 oz of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP contain 4.8 times more Saturated Fat and 12.1 times more Sugars than Cereals ready-to-eat, RALSTON TASTEEOS.
- Both Cereals ready-to-eat, RALSTON TASTEEOS and Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP offer comparable quantities of Energy, Fat and Carbohydrate per five ounces.
- 5 ounces of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP provide inadequate amounts of Omega 3