Nutrient Comparison: Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP VS Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP versus 5 oz of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP vs Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS:
- 5 ounces of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 4.8 times more Vitamin B9 and 10.4 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
- While 5 oz of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS contain 33.3 times more Vitamin A, 1.6 times more Vitamin B1, 1.6 times more Vitamin B2, 1.6 times more Vitamin B3, 1.6 times more Vitamin B6, more Vitamin B12, more Vitamin C and more Vitamin D than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
- 5 ounces of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D
- 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have insufficient amounts of Vitamin E
- Both Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP as well as Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have insufficient amounts of Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP vs Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS:
- 5 ounces of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 3.2 times more Iron, 13.8 times more Magnesium, 4.5 times more Phosphorus, 2.6 times more Potassium and 3.2 times more Zinc than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
- Both Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP and Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS contain similar levels of Copper, Selenium and Sodium per five ounces.
- 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS lack sufficient amounts of Magnesium
- Both Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP as well as Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 17.4 times more Fat, 47.8 times more Saturated Fat, 5.4 times more Omega 6, 1.2 times more Fiber and 1.4 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
- Both Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP and Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS offer comparable quantities of Energy, Carbohydrate and Sugars per five ounces.
- 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS provide inadequate amounts of Omega 6
- Both Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP as well as Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS provide inadequate amounts of Omega 3 in five ounces.