Comparing Nutrients in 500 calories Cereals ready-to-eat, RALSTON TASTEEOS VS Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP

Weight per 500 calories

• Cereals ready-to-eat, RALSTON TASTEEOS: 127g
• Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP: 123g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, RALSTON TASTEEOS or Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP?

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, RALSTON TASTEEOS	11%	12%	77%
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP	4%	13%	83%

Macro Nutrients

	Cereals ready-to-eat, RALSTON TASTEEOS	Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	7% 6.8g	7.7% 7.5g	97g per day for Men 19-50 years
Saturated Fat	3.66% 1.17g	17% 5.47g	32g per day for Men 19-50 years
Omega 3	4.75% 0.076g	1.77% 0.028g	1.6g per day for Men 19-50 years
Omega 6	12.8% 2.18g	6% 1.02g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	74% 96g	80.6% 105g	130g per day for Men 19-50 years
Sugars	6.23% 4.5g	73.7% 53.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	35.6% 13.5g	7.45% 2.83g	38g per day for Men 19-50 years
Protein	24.2% 13.6g	9.9% 5.55g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, RALSTON TASTEEOS	Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP	Recommended Dietary Allowance
Vitamin A	151% 1356μg	2.87% 26μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	141% 1.7mg	157% 1.9mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	148% 1.92mg	164% 2.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	141% 22.6mg	157% 25mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.95% 0.5mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	174% 2.26mg	193% 2.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	226% 904μg	479% 1915μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	283% 6.8μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	30% 27mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	60.3% 362IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.63% 0.54mg	6% 0.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.37% 1.65μg	0.21% 0.25μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, RALSTON TASTEEOS	Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP	Recommended Dietary Allowance
Calcium	45% 452mg	1.1% 11mg	1000mg per day for Men 19-50 years
Copper	60.3% 0.54mg	9.44% 0.085mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	509% 40.7mg	282% 22.6mg	8mg per day for Men 19-50 years
Magnesium	43% 181mg	16% 67.7mg	420mg per day for Men 19-50 years
Manganese	149% 3.4mg	17.5% 0.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	97% 678mg	29.6% 207mg	700mg per day for Men 19-50 years
Potassium	22.6% 768mg	6.77% 230mg	3400mg per day for Men 19-50 years
Selenium	108% 59.5μg	14.6% 8μg	55μg per day for Men 19-50 years
Sodium	48% 723mg	60.8% 911mg	1500mg per day for Men 19-50 years
Zinc	154% 17mg	171% 19mg	11mg per day for Men 19-50 years
Water	0.13% 4.66g	0.067% 2.46g	3700g per day for Men 19-50 years

Cereals Ready-to-eat, RALSTON TASTEEOS VS Cereals Ready-to-eat, QUAKER, SWEET CRUNCH/QUISP Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, RALSTON TASTEEOS or Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP?

Lets compare vitamin content per 500 calories of Cereals ready-to-eat, RALSTON TASTEEOS vs Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP:

• 500 calories of Cereals ready-to-eat, RALSTON TASTEEOS have 52.4 times more Vitamin A, more Vitamin B12, more Vitamin C and more Vitamin D than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
• While 500 kcal of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP contain 2.1 times more Vitamin B9 than Cereals ready-to-eat, RALSTON TASTEEOS.
• Both Cereals ready-to-eat, RALSTON TASTEEOS and Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6 per 500 calories.
• 500 calories of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
• Both Cereals ready-to-eat, RALSTON TASTEEOS as well as Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have insufficient amounts of Vitamin E and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Cereals ready-to-eat, RALSTON TASTEEOS vs Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP:

• 500 calories of Cereals ready-to-eat, RALSTON TASTEEOS have 40.8 times more Calcium, 6.4 times more Copper, 1.8 times more Iron, 2.7 times more Magnesium, 8.5 times more Manganese, 3.3 times more Phosphorus, 3.3 times more Potassium and 7.4 times more Selenium than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
• While 500 kcal of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP contain 1.3 times more Sodium than Cereals ready-to-eat, RALSTON TASTEEOS.
• Both Cereals ready-to-eat, RALSTON TASTEEOS and Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP contain similar levels of Zinc per 500 calories.
• 500 calories of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP lack sufficient amounts of Calcium, Copper and Potassium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Cereals ready-to-eat, RALSTON TASTEEOS have 2.1 times more Omega 6, 4.8 times more Fiber and 2.4 times more Protein than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
• While 500 kcal of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP contain 4.7 times more Saturated Fat and 11.8 times more Sugars than Cereals ready-to-eat, RALSTON TASTEEOS.
• Both Cereals ready-to-eat, RALSTON TASTEEOS and Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP provide inadequate amounts of Omega 6, Fiber and Protein
• Both Cereals ready-to-eat, RALSTON TASTEEOS as well as Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP provide inadequate amounts of Omega 3 in 500 calories.