Comparing Nutrients in 300 calories Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP VS Cereals ready-to-eat, POST Raisin Bran Cereal

Weight per 300 calories

• Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP: 74g
• Cereals ready-to-eat, POST Raisin Bran Cereal: 93g

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 1.3 times more energy per 100g than Cereals ready-to-eat, POST Raisin Bran Cereal. It has very high energy density when compared to other foods. Cereals ready-to-eat, POST Raisin Bran Cereal having high energy density.

Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP or Cereals ready-to-eat, POST Raisin Bran Cereal?

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP	4%	13%	83%
Cereals ready-to-eat, POST Raisin Bran Cereal	8%	4%	88%

Macro Nutrients

	Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP	Cereals ready-to-eat, POST Raisin Bran Cereal	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	4.63% 4.5g	1.53% 1.5g	97g per day for Men 19-50 years
Saturated Fat	10.3% 3.3g	0.86% 0.27g	32g per day for Men 19-50 years
Omega 3	1.06% 0.017g	3.53% 0.056g	1.6g per day for Men 19-50 years
Omega 6	3.6% 0.61g	4% 0.68g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	48.3% 63g	56% 73g	130g per day for Men 19-50 years
Sugars	44% 32g	42% 30.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	4.47% 1.7g	33.4% 12.7g	38g per day for Men 19-50 years
Protein	5.95% 3.33g	12.6% 7.04g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP	Cereals ready-to-eat, POST Raisin Bran Cereal	Recommended Dietary Allowance
Vitamin A	1.72% 15.5μg	39% 352μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	94% 1.13mg	46.3% 0.56mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	98% 1.28mg	50% 0.65mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	94% 15mg	49% 7.87mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	3.8% 0.19mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	116% 1.5mg	57% 0.74mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	287% 1149μg	78.5% 314μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	96% 2.3μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.93% 0.83mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	10.5% 63IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.6% 0.54mg	3.33% 0.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.12% 0.15μg	1.47% 1.76μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP	Cereals ready-to-eat, POST Raisin Bran Cereal	Recommended Dietary Allowance
Calcium	0.67% 6.65mg	4.07% 40.7mg	1000mg per day for Men 19-50 years
Copper	5.67% 0.051mg	41% 0.37mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	169% 13.6mg	212% 17mg	8mg per day for Men 19-50 years
Magnesium	9.68% 40.6mg	37% 156mg	420mg per day for Men 19-50 years
Manganese	10.5% 0.24mg	129% 2.97mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17.7% 124mg	45% 314mg	700mg per day for Men 19-50 years
Potassium	4.06% 138mg	14.3% 486mg	3400mg per day for Men 19-50 years
Selenium	8.73% 4.8μg	9.93% 5.46μg	55μg per day for Men 19-50 years
Sodium	36.5% 547mg	23.6% 354mg	1500mg per day for Men 19-50 years
Zinc	103% 11.3mg	32% 3.5mg	11mg per day for Men 19-50 years
Water	0.04% 1.48g	0.22% 7.96g	3700g per day for Men 19-50 years

Cereals Ready-to-eat, QUAKER, SWEET CRUNCH/QUISP VS Cereals Ready-to-eat, POST Raisin Bran Cereal Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP or Cereals ready-to-eat, POST Raisin Bran Cereal?

Lets compare vitamin content per 300 calories of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP vs Cereals ready-to-eat, POST Raisin Bran Cereal:

• 300 calories of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 2 times more Vitamin B1, 2 times more Vitamin B2, 1.9 times more Vitamin B3, 2 times more Vitamin B6 and 3.7 times more Vitamin B9 than Cereals ready-to-eat, POST Raisin Bran Cereal.
• While 300 kcal of Cereals ready-to-eat, POST Raisin Bran Cereal contain 22.7 times more Vitamin A, more Vitamin B12 and more Vitamin D than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
• 300 calories of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
• Both Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP as well as Cereals ready-to-eat, POST Raisin Bran Cereal have insufficient amounts of Vitamin C, Vitamin E and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP vs Cereals ready-to-eat, POST Raisin Bran Cereal:

• 300 calories of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 1.5 times more Sodium and 3.2 times more Zinc than Cereals ready-to-eat, POST Raisin Bran Cereal.
• While 300 kcal of Cereals ready-to-eat, POST Raisin Bran Cereal contain 7.3 times more Copper, 3.8 times more Magnesium, 12.3 times more Manganese, 2.5 times more Phosphorus and 3.5 times more Potassium than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
• Both Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP and Cereals ready-to-eat, POST Raisin Bran Cereal contain similar levels of Iron and Selenium per 300 calories.
• 300 calories of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP lack sufficient amounts of Copper and Potassium
• Both Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP as well as Cereals ready-to-eat, POST Raisin Bran Cereal lack sufficient amounts of Calcium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 12 times more Saturated Fat than Cereals ready-to-eat, POST Raisin Bran Cereal.
• While 300 kcal of Cereals ready-to-eat, POST Raisin Bran Cereal contain 7.5 times more Fiber and 2.1 times more Protein than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
• Both Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP and Cereals ready-to-eat, POST Raisin Bran Cereal offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
• 300 calories of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP provide inadequate amounts of Fiber and Protein
• Both Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP as well as Cereals ready-to-eat, POST Raisin Bran Cereal provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.