Comparing Nutrients in 7 ounces Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain VS Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain	10%	10%	80%
Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS	4%	1%	95%

Macro Nutrients

	Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain	Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS	Recommended Dietary Allowance
Energy	25.6% 742kcal	26.3% 764kcal	2900kcal per day for Men 19-50 years
Fat	9.06% 8.8g	0.72% 0.69g	97g per day for Men 19-50 years
Saturated Fat	5.15% 1.65g	0.58% 0.18g	32g per day for Men 19-50 years
Omega 3	7.7% 0.12g	0.62% 0.01g	1.6g per day for Men 19-50 years
Omega 6	16% 2.7g	1.8% 0.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	119% 154g	138% 180g	130g per day for Men 19-50 years
Sugars	53% 38.6g	128% 93g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	34.5% 13g	9.92% 3.77g	38g per day for Men 19-50 years
Protein	35.4% 20g	11.8% 6.6g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain	Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	154% 1389μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	212% 2.54mg	400% 4.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	227% 2.96mg	418% 5.44mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	213% 34mg	400% 64mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	28.5% 1.42mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	275% 3.57mg	493% 6.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	647% 2590μg	160% 641μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	400% 9.6μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	107% 96mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	42.7% 256IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.07% 1.2mg	0.93% 0.14mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2% 2.4μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain	Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS	Recommended Dietary Allowance
Calcium	69.7% 697mg	0.99% 9.92mg	1000mg per day for Men 19-50 years
Copper	61% 0.55mg	12.8% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	728% 58.2mg	144% 11.5mg	8mg per day for Men 19-50 years
Magnesium	46.3% 194mg	1.9% 7.94mg	420mg per day for Men 19-50 years
Manganese	201% 4.63mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	120% 839mg	10.5% 73.4mg	700mg per day for Men 19-50 years
Potassium	16.5% 562mg	4.14% 141mg	3400mg per day for Men 19-50 years
Selenium	83% 45.6μg	23.5% 13μg	55μg per day for Men 19-50 years
Sodium	66.3% 994mg	113% 1697mg	1500mg per day for Men 19-50 years
Zinc	249% 27.3mg	87.3% 9.6mg	11mg per day for Men 19-50 years
Water	0.23% 8.53g	0.13% 4.96g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain VS Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS per 7 oz

Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain versus 7 oz of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain vs Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS:

• 7 ounces of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 4 times more Vitamin B9 and 8.7 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
• While 7 oz of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS contain 350 times more Vitamin A, 1.9 times more Vitamin B1, 1.8 times more Vitamin B2, 1.9 times more Vitamin B3, 1.8 times more Vitamin B6, more Vitamin B12, more Vitamin C and more Vitamin D than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
• 7 ounces of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
• 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have insufficient amounts of Vitamin E
• Both Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain as well as Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have insufficient amounts of Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain vs Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS:

• 7 ounces of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 70.2 times more Calcium, 4.8 times more Copper, 5.1 times more Iron, 24.5 times more Magnesium, 11.4 times more Phosphorus, 4 times more Potassium, 3.5 times more Selenium and 2.8 times more Zinc than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
• While 7 oz of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS contain 1.7 times more Sodium than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
• 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS lack sufficient amounts of Calcium and Magnesium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 12.7 times more Fat, 8.9 times more Saturated Fat, 12.4 times more Omega 3, 8.9 times more Omega 6, 3.5 times more Fiber and 3 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
• While 7 oz of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS contain 2.4 times more Sugars than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
• Both Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain and Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS offer comparable quantities of Energy and Carbohydrate per seven ounces.
• 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS provide inadequate amounts of Omega 3 and Omega 6