Nutrient Comparison: Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain VS Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain versus 5 oz of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain vs Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS:
- 5 ounces of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 4 times more Vitamin B9 and 8.7 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
- While 5 oz of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS contain 350 times more Vitamin A, 1.9 times more Vitamin B1, 1.8 times more Vitamin B2, 1.9 times more Vitamin B3, 1.8 times more Vitamin B6, more Vitamin B12, more Vitamin C and more Vitamin D than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
- 5 ounces of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
- 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have insufficient amounts of Vitamin E
- Both Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain as well as Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have insufficient amounts of Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain vs Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS:
- 5 ounces of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 70.2 times more Calcium, 4.8 times more Copper, 5.1 times more Iron, 24.5 times more Magnesium, 11.4 times more Phosphorus, 4 times more Potassium, 3.5 times more Selenium and 2.8 times more Zinc than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
- While 5 oz of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS contain 1.7 times more Sodium than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
- 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS lack sufficient amounts of Calcium and Magnesium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 12.7 times more Fat, 8.9 times more Saturated Fat, 12.4 times more Omega 3, 8.9 times more Omega 6, 3.5 times more Fiber and 3 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
- While 5 oz of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS contain 2.4 times more Sugars than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
- Both Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain and Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS provide inadequate amounts of Omega 3 and Omega 6