Comparing Nutrients in 14 ounces Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain VS Cereals ready-to-eat, POST Raisin Bran Cereal

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain	10%	10%	80%
Cereals ready-to-eat, POST Raisin Bran Cereal	8%	4%	88%

Macro Nutrients

	Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain	Cereals ready-to-eat, POST Raisin Bran Cereal	Recommended Dietary Allowance
Energy	51% 1484kcal	44.3% 1286kcal	2900kcal per day for Men 19-50 years
Fat	18% 17.6g	6.55% 6.35g	97g per day for Men 19-50 years
Saturated Fat	10.3% 3.3g	3.67% 1.17g	32g per day for Men 19-50 years
Omega 3	15.4% 0.25g	15% 0.24g	1.6g per day for Men 19-50 years
Omega 6	31.7% 5.4g	17% 2.9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	237% 309g	241% 313g	130g per day for Men 19-50 years
Sugars	106% 77g	180% 131g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	69% 26g	143% 54.4g	38g per day for Men 19-50 years
Protein	70.7% 39.6g	54% 30g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain	Cereals ready-to-eat, POST Raisin Bran Cereal	Recommended Dietary Allowance
Vitamin A	0.88% 7.94μg	168% 1508μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	423% 5.1mg	198% 2.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	455% 5.9mg	214% 2.78mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	426% 68mg	211% 33.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	57% 2.85mg	16.4% 0.82mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	550% 7.14mg	244% 3.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1295% 5179μg	336% 1345μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	413% 9.92μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	3.97% 3.57mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	45% 270IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	16% 2.42mg	14.3% 2.14mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.97% 4.76μg	6.3% 7.54μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain	Cereals ready-to-eat, POST Raisin Bran Cereal	Recommended Dietary Allowance
Calcium	139% 1393mg	17.5% 175mg	1000mg per day for Men 19-50 years
Copper	122% 1.1mg	176% 1.6mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1455% 116mg	908% 72.6mg	8mg per day for Men 19-50 years
Magnesium	93% 389mg	159% 667mg	420mg per day for Men 19-50 years
Manganese	403% 9.26mg	554% 12.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	240% 1679mg	192% 1345mg	700mg per day for Men 19-50 years
Potassium	33% 1123mg	61.3% 2084mg	3400mg per day for Men 19-50 years
Selenium	166% 91μg	42.6% 23.4μg	55μg per day for Men 19-50 years
Sodium	133% 1988mg	101% 1516mg	1500mg per day for Men 19-50 years
Zinc	497% 54.7mg	137% 15mg	11mg per day for Men 19-50 years
Water	0.46% 17g	0.92% 34g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain VS Cereals ready-to-eat, POST Raisin Bran Cereal per 14 oz

Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain versus 14 oz of Cereals ready-to-eat, POST Raisin Bran Cereal to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain vs Cereals ready-to-eat, POST Raisin Bran Cereal:

• 14 ounces of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 2.1 times more Vitamin B1, 2.1 times more Vitamin B2, 2 times more Vitamin B3, 3.5 times more Vitamin B5, 2.3 times more Vitamin B6 and 3.8 times more Vitamin B9 than Cereals ready-to-eat, POST Raisin Bran Cereal.
• While 14 oz of Cereals ready-to-eat, POST Raisin Bran Cereal contain 190 times more Vitamin A, more Vitamin B12 and more Vitamin D than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
• Both Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain and Cereals ready-to-eat, POST Raisin Bran Cereal provide similar amounts of Vitamin E per 14 ounces.
• 14 ounces of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
• Both Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain as well as Cereals ready-to-eat, POST Raisin Bran Cereal have insufficient amounts of Vitamin C and Vitamin K in 14 ounces.

Comparing minerals per 14 ounces for Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain vs Cereals ready-to-eat, POST Raisin Bran Cereal:

• 14 ounces of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 8 times more Calcium, 1.6 times more Iron, 1.2 times more Phosphorus, 3.9 times more Selenium, 1.3 times more Sodium and 3.6 times more Zinc than Cereals ready-to-eat, POST Raisin Bran Cereal.
• While 14 oz of Cereals ready-to-eat, POST Raisin Bran Cereal contain 1.4 times more Copper, 1.7 times more Magnesium, 1.4 times more Manganese and 1.9 times more Potassium than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 2.8 times more Fat, 2.8 times more Saturated Fat, 1.8 times more Omega 6 and 1.3 times more Protein than Cereals ready-to-eat, POST Raisin Bran Cereal.
• While 14 oz of Cereals ready-to-eat, POST Raisin Bran Cereal contain 1.7 times more Sugars and 2.1 times more Fiber than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
• Both Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain and Cereals ready-to-eat, POST Raisin Bran Cereal offer comparable quantities of Energy, Omega 3 and Carbohydrate per 14 ounces.