Comparing Nutrients in 5 ounces Cereals ready-to-eat, POST Raisin Bran Cereal VS Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, POST Raisin Bran Cereal	8%	4%	88%
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP	4%	13%	83%

Macro Nutrients

	Cereals ready-to-eat, POST Raisin Bran Cereal	Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP	Recommended Dietary Allowance
Energy	16% 459kcal	20% 575kcal	2900kcal per day for Men 19-50 years
Fat	2.34% 2.27g	8.9% 8.6g	97g per day for Men 19-50 years
Saturated Fat	1.3% 0.42g	19.7% 6.3g	32g per day for Men 19-50 years
Omega 3	5.4% 0.086g	2.04% 0.033g	1.6g per day for Men 19-50 years
Omega 6	6.13% 1.04g	6.93% 1.18g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	86% 112g	93% 121g	130g per day for Men 19-50 years
Sugars	64.3% 46.6g	84.8% 61.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	51% 19.4g	8.58% 3.26g	38g per day for Men 19-50 years
Protein	19.2% 10.8g	11.4% 6.4g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, POST Raisin Bran Cereal	Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP	Recommended Dietary Allowance
Vitamin A	60% 539μg	3.3% 29.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	71% 0.85mg	181% 2.17mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	76.3% 0.99mg	189% 2.46mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	75.3% 12mg	181% 29mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.84% 0.29mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	87.2% 1.13mg	222% 2.9mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	120% 481μg	551% 2204μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	148% 3.54μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.4% 1.28mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	16% 96IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.1% 0.77mg	6.9% 1.03mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.24% 2.7μg	0.24% 0.28μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, POST Raisin Bran Cereal	Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP	Recommended Dietary Allowance
Calcium	6.24% 62.4mg	1.28% 12.8mg	1000mg per day for Men 19-50 years
Copper	63% 0.57mg	11% 0.098mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	324% 26mg	325% 26mg	8mg per day for Men 19-50 years
Magnesium	56.7% 238mg	18.6% 78mg	420mg per day for Men 19-50 years
Manganese	198% 4.55mg	20% 0.46mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	68.6% 481mg	34% 238mg	700mg per day for Men 19-50 years
Potassium	22% 744mg	7.8% 265mg	3400mg per day for Men 19-50 years
Selenium	15.2% 8.36μg	16.8% 9.2μg	55μg per day for Men 19-50 years
Sodium	36% 541mg	70% 1049mg	1500mg per day for Men 19-50 years
Zinc	49% 5.4mg	197% 21.7mg	11mg per day for Men 19-50 years
Water	0.33% 12g	0.077% 2.83g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, POST Raisin Bran Cereal VS Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP per 5 oz

Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, POST Raisin Bran Cereal versus 5 oz of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, POST Raisin Bran Cereal vs Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP:

• 5 ounces of Cereals ready-to-eat, POST Raisin Bran Cereal have 18.1 times more Vitamin A, more Vitamin B12 and more Vitamin D than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
• While 5 oz of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP contain 2.5 times more Vitamin B1, 2.5 times more Vitamin B2, 2.4 times more Vitamin B3, 2.5 times more Vitamin B6, 4.6 times more Vitamin B9 and 1.4 times more Vitamin E than Cereals ready-to-eat, POST Raisin Bran Cereal.
• 5 ounces of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have insufficient amounts of Vitamin B12 and Vitamin D
• Both Cereals ready-to-eat, POST Raisin Bran Cereal as well as Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have insufficient amounts of Vitamin C and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Cereals ready-to-eat, POST Raisin Bran Cereal vs Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP:

• 5 ounces of Cereals ready-to-eat, POST Raisin Bran Cereal have 4.9 times more Calcium, 5.8 times more Copper, 3.1 times more Magnesium, 9.8 times more Manganese, 2 times more Phosphorus and 2.8 times more Potassium than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
• While 5 oz of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP contain 1.9 times more Sodium and 4 times more Zinc than Cereals ready-to-eat, POST Raisin Bran Cereal.
• Both Cereals ready-to-eat, POST Raisin Bran Cereal and Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP contain similar levels of Iron and Selenium per five ounces.
• 5 ounces of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP lack sufficient amounts of Calcium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Cereals ready-to-eat, POST Raisin Bran Cereal have 2.7 times more Omega 3, 6 times more Fiber and 1.7 times more Protein than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
• While 5 oz of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP contain 1.3 times more Energy, 3.8 times more Fat, 15 times more Saturated Fat and 1.3 times more Sugars than Cereals ready-to-eat, POST Raisin Bran Cereal.
• Both Cereals ready-to-eat, POST Raisin Bran Cereal and Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP offer comparable quantities of Omega 6 and Carbohydrate per five ounces.
• 5 ounces of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP provide inadequate amounts of Omega 3