Comparing Nutrients in 7 ounces Cereals ready-to-eat, POST Raisin Bran Cereal VS Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, POST Raisin Bran Cereal	8%	4%	88%
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP	4%	13%	83%

Macro Nutrients

	Cereals ready-to-eat, POST Raisin Bran Cereal	Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP	Recommended Dietary Allowance
Energy	22% 643kcal	27.8% 806kcal	2900kcal per day for Men 19-50 years
Fat	3.27% 3.18g	12.4% 12g	97g per day for Men 19-50 years
Saturated Fat	1.84% 0.59g	27.5% 8.8g	32g per day for Men 19-50 years
Omega 3	7.57% 0.12g	2.85% 0.046g	1.6g per day for Men 19-50 years
Omega 6	8.58% 1.46g	9.7% 1.65g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	120% 157g	130% 169g	130g per day for Men 19-50 years
Sugars	90% 65.3g	119% 86g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	71.5% 27g	12% 4.56g	38g per day for Men 19-50 years
Protein	27% 15g	16% 8.95g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, POST Raisin Bran Cereal	Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP	Recommended Dietary Allowance
Vitamin A	83.8% 754μg	4.63% 41.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	99% 1.2mg	253% 3.03mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	107% 1.4mg	264% 3.44mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	105% 17mg	253% 40.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.18% 0.41mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	122% 1.6mg	311% 4.04mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	168% 673μg	771% 3086μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	207% 4.96μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2% 1.8mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	22.5% 135IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.14% 1.07mg	9.66% 1.45mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.14% 3.77μg	0.33% 0.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, POST Raisin Bran Cereal	Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP	Recommended Dietary Allowance
Calcium	8.73% 87.3mg	1.8% 18mg	1000mg per day for Men 19-50 years
Copper	88% 0.79mg	15.2% 0.14mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	454% 36.3mg	455% 36.4mg	8mg per day for Men 19-50 years
Magnesium	79.4% 333mg	26% 109mg	420mg per day for Men 19-50 years
Manganese	277% 6.37mg	28% 0.65mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	96% 673mg	47.6% 333mg	700mg per day for Men 19-50 years
Potassium	30.6% 1042mg	11% 371mg	3400mg per day for Men 19-50 years
Selenium	21.3% 11.7μg	23.5% 13μg	55μg per day for Men 19-50 years
Sodium	50.5% 758mg	98% 1469mg	1500mg per day for Men 19-50 years
Zinc	68.6% 7.54mg	276% 30.3mg	11mg per day for Men 19-50 years
Water	0.46% 17g	0.11% 3.97g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, POST Raisin Bran Cereal VS Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP per 7 oz

Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, POST Raisin Bran Cereal versus 7 oz of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, POST Raisin Bran Cereal vs Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP:

• 7 ounces of Cereals ready-to-eat, POST Raisin Bran Cereal have 18.1 times more Vitamin A, more Vitamin B12 and more Vitamin D than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
• While 7 oz of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP contain 2.5 times more Vitamin B1, 2.5 times more Vitamin B2, 2.4 times more Vitamin B3, 2.5 times more Vitamin B6, 4.6 times more Vitamin B9 and 1.4 times more Vitamin E than Cereals ready-to-eat, POST Raisin Bran Cereal.
• 7 ounces of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have insufficient amounts of Vitamin B12 and Vitamin D
• Both Cereals ready-to-eat, POST Raisin Bran Cereal as well as Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have insufficient amounts of Vitamin C and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Cereals ready-to-eat, POST Raisin Bran Cereal vs Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP:

• 7 ounces of Cereals ready-to-eat, POST Raisin Bran Cereal have 4.9 times more Calcium, 5.8 times more Copper, 3.1 times more Magnesium, 9.8 times more Manganese, 2 times more Phosphorus and 2.8 times more Potassium than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
• While 7 oz of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP contain 1.9 times more Sodium and 4 times more Zinc than Cereals ready-to-eat, POST Raisin Bran Cereal.
• Both Cereals ready-to-eat, POST Raisin Bran Cereal and Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP contain similar levels of Iron and Selenium per seven ounces.
• 7 ounces of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP lack sufficient amounts of Calcium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Cereals ready-to-eat, POST Raisin Bran Cereal have 2.7 times more Omega 3, 6 times more Fiber and 1.7 times more Protein than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
• While 7 oz of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP contain 1.3 times more Energy, 3.8 times more Fat, 15 times more Saturated Fat and 1.3 times more Sugars than Cereals ready-to-eat, POST Raisin Bran Cereal.
• Both Cereals ready-to-eat, POST Raisin Bran Cereal and Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP offer comparable quantities of Omega 6 and Carbohydrate per seven ounces.
• 7 ounces of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP provide inadequate amounts of Omega 3