Comparing Nutrients in 500 calories Cereals ready-to-eat, POST Raisin Bran CerealVS Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP
Weight per 500 calories
Cereals ready-to-eat, POST Raisin Bran Cereal
154g
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP
123g
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 1.3 times more energy per unit of mass than Cereals ready-to-eat, POST Raisin Bran Cereal, which is very high in comparison to other foods. Cereals ready-to-eat, POST Raisin Bran Cereal having high energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, POST Raisin Bran Cereal or Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP?
Cereals Ready-to-eat, POST Raisin Bran Cereal VS Cereals Ready-to-eat, QUAKER, SWEET CRUNCH/QUISP Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, POST Raisin Bran Cereal or Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, POST Raisin Bran Cereal vs Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP:
500 calories of Cereals ready-to-eat, POST Raisin Bran Cereal have 22.7 times more Vitamin A, more Vitamin B12 and more Vitamin D than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
While 500 kcal of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP contain 2 times more Vitamin B1, 2 times more Vitamin B2, 1.9 times more Vitamin B3, 2 times more Vitamin B6 and 3.7 times more Vitamin B9 than Cereals ready-to-eat, POST Raisin Bran Cereal.
500 calories of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Both Cereals ready-to-eat, POST Raisin Bran Cereal as well as Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have insufficient amounts of Vitamin C, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, POST Raisin Bran Cereal vs Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP:
500 calories of Cereals ready-to-eat, POST Raisin Bran Cereal have 7.3 times more Copper, 1.2 times more Iron, 3.8 times more Magnesium, 12.3 times more Manganese, 2.5 times more Phosphorus and 3.5 times more Potassium than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
While 500 kcal of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP contain 1.5 times more Sodium and 3.2 times more Zinc than Cereals ready-to-eat, POST Raisin Bran Cereal.
Both Cereals ready-to-eat, POST Raisin Bran Cereal and Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP contain similar levels of Selenium per 500 calories.
500 calories of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP lack sufficient amounts of Copper and Potassium
Both Cereals ready-to-eat, POST Raisin Bran Cereal as well as Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, POST Raisin Bran Cereal have 7.5 times more Fiber and 2.1 times more Protein than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
While 500 kcal of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP contain 12 times more Saturated Fat than Cereals ready-to-eat, POST Raisin Bran Cereal.
Both Cereals ready-to-eat, POST Raisin Bran Cereal and Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP provide inadequate amounts of Fiber and Protein
Both Cereals ready-to-eat, POST Raisin Bran Cereal as well as Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.