Comparing Nutrients in 100 calories Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain VS Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP

Weight per 100 calories

• Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain: 26.7g
• Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP: 24.6g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain or Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP?

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain	10%	10%	80%
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP	4%	13%	83%

Macro Nutrients

	Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain	Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	1.22% 1.2g	1.54% 1.5g	97g per day for Men 19-50 years
Saturated Fat	0.69% 0.22g	3.4% 1.1g	32g per day for Men 19-50 years
Omega 3	1.04% 0.017g	0.35% 0.006g	1.6g per day for Men 19-50 years
Omega 6	2.14% 0.36g	1.2% 0.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16% 20.8g	16% 21g	130g per day for Men 19-50 years
Sugars	7.17% 5.2g	14.7% 10.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	4.64% 1.76g	1.5% 0.57g	38g per day for Men 19-50 years
Protein	4.77% 2.67g	2% 1.1g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain	Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP	Recommended Dietary Allowance
Vitamin A	0.059% 0.53μg	0.57% 5.17μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	28.5% 0.34mg	31.4% 0.38mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30.6% 0.4mg	33% 0.43mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	28.7% 4.6mg	31.4% 5.02mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.83% 0.19mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	37% 0.48mg	38.6% 0.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	87.2% 349μg	96% 383μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.1% 0.16mg	1.2% 0.18mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.27% 0.32μg	0.041% 0.049μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain	Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP	Recommended Dietary Allowance
Calcium	9.4% 94mg	0.22% 2.2mg	1000mg per day for Men 19-50 years
Copper	8.23% 0.074mg	1.9% 0.017mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	98% 7.84mg	56.5% 4.5mg	8mg per day for Men 19-50 years
Magnesium	6.24% 26.2mg	3.23% 13.5mg	420mg per day for Men 19-50 years
Manganese	27% 0.62mg	3.5% 0.08mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	16% 113mg	5.9% 41.4mg	700mg per day for Men 19-50 years
Potassium	2.23% 75.7mg	1.35% 46mg	3400mg per day for Men 19-50 years
Selenium	11% 6.15μg	2.9% 1.6μg	55μg per day for Men 19-50 years
Sodium	8.93% 134mg	12% 182mg	1500mg per day for Men 19-50 years
Zinc	33.5% 3.7mg	34.2% 3.77mg	11mg per day for Men 19-50 years
Water	0.031% 1.15g	0.013% 0.49g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain vs Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP:

Both Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain and Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have similar amounts of vitamins per 100 kcal
• Both Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain and Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E per 100 kcal.
• Both Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain as well as Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 kcal.

Comparing minerals per 100 calories for Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain vs Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP:

• Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 42.3 times more Calcium, 4.4 times more Copper, 1.7 times more Iron, 1.9 times more Magnesium, 7.8 times more Manganese, 2.7 times more Phosphorus, 1.6 times more Potassium and 3.8 times more Selenium than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
• While Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP contain 1.4 times more Sodium than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
• Both Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain and Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have similar amounts of Zinc per 100 kcal.

Comparison of macro-nutrients per 100 calories:

• Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 2.9 times more Omega 3, 1.8 times more Omega 6, 3.1 times more Fiber and 2.4 times more Protein than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
• While Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP contain 1.3 times more Fat, 4.9 times more Saturated Fat and 2.1 times more Sugars than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
• Both Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain and Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have similar amounts of Energy and Carbohydrate per 100 kcal.
• Both Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain as well as Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.