Nutrient Comparison: Canned Carrots with Liquids and Salt VS Cereals ready-to-eat, QUAKER, KING VITAMAN per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Liquids and Salt versus 1 kg of Cereals ready-to-eat, QUAKER, KING VITAMAN to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Cereals ready-to-eat, QUAKER, KING VITAMAN:
- 1 kilogram of Canned Carrots with Liquids and Salt has 49 times more Vitamin K than Cereals ready-to-eat, QUAKER, KING VITAMAN.
- While 1 kg of Cereals ready-to-eat, QUAKER, KING VITAMAN contains 1.6 times more Vitamin A, 66.7 times more Vitamin B1, 52.8 times more Vitamin B2, 40 times more Vitamin B3, 4 times more Vitamin B5, 14.9 times more Vitamin B6, 166.8 times more Vitamin B9, more Vitamin B12, 20 times more Vitamin C and 6.2 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1 and Vitamin B12
- 1 kilogram of Cereals ready-to-eat, QUAKER, KING VITAMAN have insufficient amounts of Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Cereals ready-to-eat, QUAKER, KING VITAMAN have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Cereals ready-to-eat, QUAKER, KING VITAMAN:
- 1 kilogram of Canned Carrots with Liquids and Salt has 3.1 times more Calcium and 27.8 times more Water than Cereals ready-to-eat, QUAKER, KING VITAMAN.
- While 1 kg of Cereals ready-to-eat, QUAKER, KING VITAMAN contains 55.8 times more Iron, 9.1 times more Magnesium, 12.5 times more Phosphorus, 1.5 times more Potassium, 16.3 times more Selenium, 3.4 times more Sodium and 43.8 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Cereals ready-to-eat, QUAKER, KING VITAMAN contain similar levels of Copper and Manganese per one kilogram.
- 1 kilogram of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
- 1 kilogram of Cereals ready-to-eat, QUAKER, KING VITAMAN lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cereals ready-to-eat, QUAKER, KING VITAMAN contains 16.6 times more Energy, 24.6 times more Fat, 63.4 times more Saturated Fat, 4 times more Omega 3, 19.4 times more Omega 6, 15.6 times more Carbohydrate, 8.2 times more Sugars, 1.9 times more Fiber and 11.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein