Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS Cereals ready-to-eat, QUAKER, KING VITAMAN
Weight per 500 calories
Canned Carrots with Liquids and Salt
2174g
Cereals ready-to-eat, QUAKER, KING VITAMAN
131g
Cereals ready-to-eat, QUAKER, KING VITAMAN have 16.6 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Cereals ready-to-eat, QUAKER, KING VITAMAN?
Canned Carrots With Liquids And Salt VS Cereals Ready-to-eat, QUAKER, KING VITAMAN Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Cereals ready-to-eat, QUAKER, KING VITAMAN?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Cereals ready-to-eat, QUAKER, KING VITAMAN:
500 calories of Canned Carrots with Liquids and Salt have 10.5 times more Vitamin A, 4.1 times more Vitamin B5, 2.7 times more Vitamin E and 811.7 times more Vitamin K than Cereals ready-to-eat, QUAKER, KING VITAMAN.
While 500 kcal of Cereals ready-to-eat, QUAKER, KING VITAMAN contain 4 times more Vitamin B1, 3.2 times more Vitamin B2, 2.4 times more Vitamin B3, 10.1 times more Vitamin B9 and more Vitamin B12 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Cereals ready-to-eat, QUAKER, KING VITAMAN provide similar amounts of Vitamin B6 and Vitamin C per 500 calories.
500 calories of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B12
500 calories of Cereals ready-to-eat, QUAKER, KING VITAMAN have insufficient amounts of Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Cereals ready-to-eat, QUAKER, KING VITAMAN have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Cereals ready-to-eat, QUAKER, KING VITAMAN:
500 calories of Canned Carrots with Liquids and Salt have 51.4 times more Calcium, 18.7 times more Copper, 1.8 times more Magnesium, 18.1 times more Manganese, 1.3 times more Phosphorus, 10.7 times more Potassium, 4.8 times more Sodium and 459.8 times more Water than Cereals ready-to-eat, QUAKER, KING VITAMAN.
While 500 kcal of Cereals ready-to-eat, QUAKER, KING VITAMAN contain 3.4 times more Iron and 2.6 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Cereals ready-to-eat, QUAKER, KING VITAMAN contain similar levels of Selenium per 500 calories.
500 calories of Cereals ready-to-eat, QUAKER, KING VITAMAN lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Liquids and Salt have 4.1 times more Omega 3, 2 times more Sugars, 8.8 times more Fiber and 1.5 times more Protein than Cereals ready-to-eat, QUAKER, KING VITAMAN.
Both Canned Carrots with Liquids and Salt and Cereals ready-to-eat, QUAKER, KING VITAMAN offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cereals ready-to-eat, QUAKER, KING VITAMAN provide inadequate amounts of Omega 3
Both Canned Carrots Solids and Liquids with Salt as well as Cereals ready-to-eat, QUAKER, KING VITAMAN provide inadequate amounts of Omega 6 in 500 calories.