Comparing Nutrients in 14 ounces Canned Carrots with Liquids and Salt VS Cereals ready-to-eat, QUAKER, KING VITAMAN

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Liquids and Salt	9%	5%	86%
Cereals ready-to-eat, QUAKER, KING VITAMAN	7%	8%	85%

Macro Nutrients

	Canned Carrots with Liquids and Salt	Cereals ready-to-eat, QUAKER, KING VITAMAN	Recommended Dietary Allowance
Energy	3.15% 91kcal	52% 1512kcal	2900kcal per day for Men 19-50 years
Fat	0.57% 0.56g	14% 13.7g	97g per day for Men 19-50 years
Saturated Fat	0.31% 0.099g	19.6% 6.3g	32g per day for Men 19-50 years
Omega 3	2% 0.032g	7.94% 0.13g	1.6g per day for Men 19-50 years
Omega 6	1.3% 0.22g	25.3% 4.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16.4% 21.3g	256% 333g	130g per day for Men 19-50 years
Sugars	13.5% 9.76g	111% 80.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	19% 7.14g	35.5% 13.5g	38g per day for Men 19-50 years
Protein	4.1% 2.3g	45.4% 25.4g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Liquids and Salt	Cereals ready-to-eat, QUAKER, KING VITAMAN	Recommended Dietary Allowance
Vitamin A	270% 2433μg	427% 3842μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.3% 0.075mg	419% 5.03mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.24% 0.11mg	435% 5.66mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	10.4% 1.67mg	418% 67mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11% 0.55mg	44.5% 2.22mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	34% 0.44mg	510% 6.64mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.94% 31.8μg	1324% 5295μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	827% 20μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.8% 7.94mg	176% 159mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	19.3% 2.9mg	120% 18mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	32.4% 39μg	0.66% 0.79μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Liquids and Salt	Cereals ready-to-eat, QUAKER, KING VITAMAN	Recommended Dietary Allowance
Calcium	12.3% 123mg	3.97% 39.7mg	1000mg per day for Men 19-50 years
Copper	45.4% 0.41mg	40% 0.36mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	25.8% 2.06mg	1439% 115mg	8mg per day for Men 19-50 years
Magnesium	8.5% 35.7mg	77.5% 325mg	420mg per day for Men 19-50 years
Manganese	77.7% 1.8mg	71% 1.64mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11.3% 79.4mg	142% 992mg	700mg per day for Men 19-50 years
Potassium	20% 687mg	31.3% 1064mg	3400mg per day for Men 19-50 years
Selenium	2.9% 1.6μg	47% 25.8μg	55μg per day for Men 19-50 years
Sodium	63.5% 953mg	218% 3274mg	1500mg per day for Men 19-50 years
Zinc	10.5% 1.15mg	459% 50.4mg	11mg per day for Men 19-50 years
Water	9.97% 369g	0.36% 13.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Carrots with Liquids and Salt VS Cereals ready-to-eat, QUAKER, KING VITAMAN per 14 oz

Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Cereals ready-to-eat, QUAKER, KING VITAMAN to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Cereals ready-to-eat, QUAKER, KING VITAMAN:

• 14 ounces of Canned Carrots with Liquids and Salt have 49 times more Vitamin K than Cereals ready-to-eat, QUAKER, KING VITAMAN.
• While 14 oz of Cereals ready-to-eat, QUAKER, KING VITAMAN contain 1.6 times more Vitamin A, 66.7 times more Vitamin B1, 52.8 times more Vitamin B2, 40 times more Vitamin B3, 4 times more Vitamin B5, 14.9 times more Vitamin B6, 166.8 times more Vitamin B9, more Vitamin B12, 20 times more Vitamin C and 6.2 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
• 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1 and Vitamin B12
• 14 ounces of Cereals ready-to-eat, QUAKER, KING VITAMAN have insufficient amounts of Vitamin K
• Both Canned Carrots Solids and Liquids with Salt as well as Cereals ready-to-eat, QUAKER, KING VITAMAN have insufficient amounts of Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Cereals ready-to-eat, QUAKER, KING VITAMAN:

• 14 ounces of Canned Carrots with Liquids and Salt have 3.1 times more Calcium and 27.8 times more Water than Cereals ready-to-eat, QUAKER, KING VITAMAN.
• While 14 oz of Cereals ready-to-eat, QUAKER, KING VITAMAN contain 55.8 times more Iron, 9.1 times more Magnesium, 12.5 times more Phosphorus, 1.5 times more Potassium, 16.3 times more Selenium, 3.4 times more Sodium and 43.8 times more Zinc than Canned Carrots Solids and Liquids with Salt.
• Both Canned Carrots with Liquids and Salt and Cereals ready-to-eat, QUAKER, KING VITAMAN contain similar levels of Copper and Manganese per 14 ounces.
• 14 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
• 14 ounces of Cereals ready-to-eat, QUAKER, KING VITAMAN lack sufficient amounts of Calcium

Comparison of macro-nutrients per 14 ounces:

• 14 oz of Cereals ready-to-eat, QUAKER, KING VITAMAN contain 16.6 times more Energy, 24.6 times more Fat, 63.4 times more Saturated Fat, 4 times more Omega 3, 19.4 times more Omega 6, 15.6 times more Carbohydrate, 8.2 times more Sugars, 1.9 times more Fiber and 11.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
• 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein